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@rsl_ayg: @Arkadag Futbol Kluby official #futbol #foryou

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~rsl_ayg
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Sunday 30 August 2026 17:02:21 GMT
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2026-08-30 22:06:17
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Gas ⛽️ or Trash 🗑️? Cheesy Chicken Tortillas 🌯 DM me “COACH” if you’re looking to create a permanent identity change. Macros — Per Serving (Makes 4) Calories — 490 Protein — 40g Carbs — 39g Fat — 19g Ingredients 🥣 Cheesy Chicken Filling 🐔 1 lb or 450g chicken breast, diced 4 or 250g red bell pepper, sliced 4 or 250g green bell pepper, sliced 1 whole red onion, sliced 3/4 cup or 80g shredded cheddar cheese 4 whole wheat carb balance tortillas 1 tsp or 5g avacado oil 1 tbsp paprika 1 tbsp ground cumin 1 tbsp garlic powder Salt & black pepper to taste High Protein Sauce 💪 3/4 cup or 170g 0% plain Greek yogurt 1/4 cup or 30g Low fat mayo 1 tbsp or 15g Sriracha 1 tbsp or 15g honey 1 tbsp or 15mL lime juice 1 tsp garlic powder How to make: 🧑‍🍳 1️⃣ Preheat oven to 350°F (180°C). 2️⃣ Add the diced chicken, peppers, and red onion to a large baking sheet. Drizzle with olive oil, season with paprika, cumin, garlic powder, salt, and pepper, then toss everything together. 3️⃣ Bake for about 30 minutes, or until the chicken is fully cooked and the vegetables are tender. 4️⃣ While that cooks, mix the Greek yogurt, Sriracha, honey, lime juice, and garlic powder together to make the high-protein sauce. 5️⃣ Add about 20g of cheddar to one half of each tortilla, fold it over, and toast in a pan for about 90 seconds per side until golden and the cheese is melted. 6️⃣ Open each tortilla, load it up with the chicken and veggie mixture, then finish with the high-protein sauce. 7️⃣ Fold it up and dig in. 🌯 Verdict: Certified High Octane ⛽️🔥 Original Video: @adamhoad_coaching Simple, yet effective. High protein, packed with veggies, and actually tastes like something you’d want to eat while losing weight. 🤝 #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedhighoctane
Gas ⛽️ or Trash 🗑️? Cheesy Chicken Tortillas 🌯 DM me “COACH” if you’re looking to create a permanent identity change. Macros — Per Serving (Makes 4) Calories — 490 Protein — 40g Carbs — 39g Fat — 19g Ingredients 🥣 Cheesy Chicken Filling 🐔 1 lb or 450g chicken breast, diced 4 or 250g red bell pepper, sliced 4 or 250g green bell pepper, sliced 1 whole red onion, sliced 3/4 cup or 80g shredded cheddar cheese 4 whole wheat carb balance tortillas 1 tsp or 5g avacado oil 1 tbsp paprika 1 tbsp ground cumin 1 tbsp garlic powder Salt & black pepper to taste High Protein Sauce 💪 3/4 cup or 170g 0% plain Greek yogurt 1/4 cup or 30g Low fat mayo 1 tbsp or 15g Sriracha 1 tbsp or 15g honey 1 tbsp or 15mL lime juice 1 tsp garlic powder How to make: 🧑‍🍳 1️⃣ Preheat oven to 350°F (180°C). 2️⃣ Add the diced chicken, peppers, and red onion to a large baking sheet. Drizzle with olive oil, season with paprika, cumin, garlic powder, salt, and pepper, then toss everything together. 3️⃣ Bake for about 30 minutes, or until the chicken is fully cooked and the vegetables are tender. 4️⃣ While that cooks, mix the Greek yogurt, Sriracha, honey, lime juice, and garlic powder together to make the high-protein sauce. 5️⃣ Add about 20g of cheddar to one half of each tortilla, fold it over, and toast in a pan for about 90 seconds per side until golden and the cheese is melted. 6️⃣ Open each tortilla, load it up with the chicken and veggie mixture, then finish with the high-protein sauce. 7️⃣ Fold it up and dig in. 🌯 Verdict: Certified High Octane ⛽️🔥 Original Video: @adamhoad_coaching Simple, yet effective. High protein, packed with veggies, and actually tastes like something you’d want to eat while losing weight. 🤝 #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedhighoctane
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