@bomillerfitness: The Must Try Tai Chi Style Warmup! Do 30 Seconds of Each: 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Arm Swings 4️⃣ Dead Arms 5️⃣ Trunk Twists 6️⃣ Marching 7️⃣ Golf Swings 8️⃣ Ballet Squats 9️⃣ Horse Stance Just 4.5 Minutes. That’s it! This simple warmup has honestly changed my life. My body feels amazing after working out everyday at 45 years young. Make sure to save this so you can try it later, and send it to a friend that’s having body pain or mobility issues. And please do go at your own pace, modify anything you need to and don’t force movements that hurt.