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Sunday 30 August 2026 17:14:47 GMT
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High Protein Pumpkin Cinnamon Rolls 💪 🎃 Macros: (per roll) Calories - 150 Protein - 12g Fat - 1.5g Carbs - 23g Makes - 8-12 depending on size Ingredients: (For the Dough) • 250g bread flour • 250g 0% Plain Greek Yogurt • 20g baking powder • Salt • 1 egg (for egg wash) (For Filling) • 125g 100% Pumpkin Puree • 1 scoop Vanilla Whey • 2 packets Truvia (or other artificial sweetener) (For Icing) • 100g 0% greek yogurt • 1 scoop Whey • Cinnamon Each roll is packing about 12g of protein and only costing you 150 calories. It’s a no brainer if you’re looking for a delicious desert but also want something to keep you on track. Comment “Recipe” and I will send you the step by step recipe on how to make it. Send this video to someone you want to try this with. Don’t forget to like & follow if you enjoyed. #nutrition #healthyrecipe #gasortrash #healthycook #proteindessert
High Protein Pumpkin Cinnamon Rolls 💪 🎃 Macros: (per roll) Calories - 150 Protein - 12g Fat - 1.5g Carbs - 23g Makes - 8-12 depending on size Ingredients: (For the Dough) • 250g bread flour • 250g 0% Plain Greek Yogurt • 20g baking powder • Salt • 1 egg (for egg wash) (For Filling) • 125g 100% Pumpkin Puree • 1 scoop Vanilla Whey • 2 packets Truvia (or other artificial sweetener) (For Icing) • 100g 0% greek yogurt • 1 scoop Whey • Cinnamon Each roll is packing about 12g of protein and only costing you 150 calories. It’s a no brainer if you’re looking for a delicious desert but also want something to keep you on track. Comment “Recipe” and I will send you the step by step recipe on how to make it. Send this video to someone you want to try this with. Don’t forget to like & follow if you enjoyed. #nutrition #healthyrecipe #gasortrash #healthycook #proteindessert
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