1. Home
  2. Detail

@lcjose: En que tanto falle 😩 #parati #viral #frases #lcjose #reflexion

Lc José
Lc José
Open In TikTok:
Region: PE
Sunday 30 August 2026 17:17:30 GMT
21368
626
10
103

Music

Download

No Watermark .mp4 (3.16MB) No Watermark(HD) .mp4 (8.83MB) Watermark .mp4 (9.03MB) Music .mp3

Comments

mirthahuaman22perez
Mirtha Huamán Pérez ❤️🥰❤️ :
🥺🥺 lo mismo digo .
2026-08-30 19:53:56
2
yoelsito.gallego
🖤🌻🤎 :
bendiciones manito 🙏
2026-08-30 17:20:10
2
thuchiquita802
milagritos vg🥰❤️ :
Lo mismo digo
2026-08-31 02:02:49
1
brayanjh0
Brayan Oficial 🇪🇨 :
🥺🥺
2026-08-30 17:54:25
1
_yoly_js
🥀Yoly⚽🐷 :
😭😭😭😭
2026-08-31 04:50:00
0
To see more videos from user @lcjose, please go to the Tikwm homepage.

Other Videos

每日首更竟有創作鼓勵金？#創作者tiktok獎勵計畫 #隨手拍 #才藝 #專業 #日常vlog
每日首更竟有創作鼓勵金？#創作者tiktok獎勵計畫 #隨手拍 #才藝 #專業 #日常vlog
When I say beauty speaks for it self this is what I mean, take a look at the beauty Lshaped sofa which is available in store for immidately pick up and available for booking if you what it in other colors, western furniture and interior give the best if quality when it comes to the crafting of furniture making and interior designs. These and many other services like wardrobe, tv console, dining, tables, curtains and everything that has to do with your housing we make all you need to do is send a dm here on TikTok or call 07019246569 or dm on WhatsApp. #interiordesign #furniture #benin #edostate #foryoupage
When I say beauty speaks for it self this is what I mean, take a look at the beauty Lshaped sofa which is available in store for immidately pick up and available for booking if you what it in other colors, western furniture and interior give the best if quality when it comes to the crafting of furniture making and interior designs. These and many other services like wardrobe, tv console, dining, tables, curtains and everything that has to do with your housing we make all you need to do is send a dm here on TikTok or call 07019246569 or dm on WhatsApp. #interiordesign #furniture #benin #edostate #foryoupage
Jatuh cinta lagi dengan mantan pacarku #pinedrama #id #pinedramaid #dramapendek
Jatuh cinta lagi dengan mantan pacarku #pinedrama #id #pinedramaid #dramapendek
AUDIO FULL《 MẸ CHỒNG GIÚP TÔI TRỊ TRÀ XANH》#audiofullhaynhất #viral
AUDIO FULL《 MẸ CHỒNG GIÚP TÔI TRỊ TRÀ XANH》#audiofullhaynhất #viral
@Make Over Official #lipglaze #locklippigment #makeover
@Make Over Official #lipglaze #locklippigment #makeover
𝐊𝐀𝐌𝐀 𝐔𝐍𝐀 𝐌𝐈𝐀𝐊𝐀 30+ 𝐈𝐍𝐀𝐊𝐔𝐇𝐔𝐒𝐔 Kufikisha 30+ ndio muda mzuri wa kubadilisha
𝐊𝐀𝐌𝐀 𝐔𝐍𝐀 𝐌𝐈𝐀𝐊𝐀 30+ 𝐈𝐍𝐀𝐊𝐔𝐇𝐔𝐒𝐔 Kufikisha 30+ ndio muda mzuri wa kubadilisha "kujali afya yako ya baadaye" # "kujali afya sasa" 😊 Mwili bado una nguvu, lakini ndio unaanza kuweka akiba ya afya yako ya miaka 40, 50 na kuendelea. Haya hapa mambo 7 muhimu ya kuzingatia: 1. Chakula - jenga msingi* - Protein + mboga + wanga kamili: Kila mlo uwe na kuku/samaki/maharage, mboga za majani, na ugali/mchele wa kahawia au viazi. - Punguza sukari na mafuta ya kuchoma: Vinywaji vya soda, chips, mikate ya dukani vinaharibu kasi ya kimetaboliki inayoanza kupungua. - Maji: Lenga lita 2 kwa siku. Dehydration ndio inafanya watu wengi wa 30+ wachoke haraka. 2. Mwili usikae - Mazoezi 3-4 kwa wiki: Dakika 30 tu. Tembea kwa kasi, joga, gym, kucheza ngoma, kuogelea. Muhimu ni kuongeza misuli sababu baada ya 30 misuli inapungua 3-5% kila miaka 10. - Nguvu 2 kwa wiki: Push-ups, squats, dumbbells. Inalinda mifupa yako dhidi ya osteoporosis baadaye. - Kunyosha: Kaanga na kazi ya kukaa? Fanya stretching ili kuepuka maumivu ya mgongo na shingo. 3. Usingizi ni dawa Lenga masaa 7-8. Usingizi mdogo unapandisha stress, uzito, na hatari ya kisukari na BP. Jaribu kulala na kuamka saa moja kila siku. 4. Kagua afya yako kila mwaka Baada ya 30 madaktari wanapendekeza: - BP na sukari: Kila mwaka - Cholesterol: Kila miaka 3-5 - Uzito na BMI: Ili usipate unene kupita kiasi - Wanawake: Pap smear na breast self-check. Wanaume: Check prostate na testicles Kukagua mapema kunapunguza matatizo mengi. 5. Akili na stress - Punguza stress: Tembea, omba, andika diary, ongea na rafiki. Stress ya kazi/familia ikizidi inaharibu moyo. - Jifunze kitu kipya: Soma, chukua course. Ubongo unahitaji mazoezi pia ili kuepuka kusahau baadaye. - Punguza pombe na sigara kabisa kama unaweza. Ini na mapafu yanakushukuru. 6. Jua na ngozi Tumia sunscreen, kofia. Kansa ya ngozi na kuchubuka mapema vinazuiwa hapa. Na usisahau miwani ya jua. 7. Mahusiano na furaha Watu wenye marafiki na familia imara wanaishi zaidi. Tenga muda wa kucheka, kupumzika, na kufanya kitu unachokipenda bila simu. Kwa kifupi: Kula vizuri + tembea + lala + kagua afya + punguza stress. Huu ndio "akiba" yako ya afya.

About

Legal