@mattlawrencelifts: Stop fearing fat. Start choosing better sources. 🥩🥑 5 high fat foods worth adding to your diet: Red Meat: Protein, iron, zinc, B12 + creatine Extra Virgin Olive Oil: Monounsaturated fats + polyphenols Eggs: Protein, choline + fat-soluble vitamins Beef Tallow: Vitamins A, D, E & K + CLA and stearic acid Avocados: Monounsaturated fats, fiber + potassium Fat isn’t the enemy. Food quality matters. Dietary fat provides fatty acids and cholesterol used in hormone production and helps absorb fat-soluble vitamins A, D, E & K. Fatty acids are a major fuel source for mitochondria, especially at rest and during lower intensity exercise, supporting sustained energy production. Follow for more💪🏼

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2026-08-30 20:28:06

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