@fitsportsmom: If I had to start my perimenopause journey all over again, these are the 5 things I’d focus on FIRST. 👇🏼 Not another quick fix. Not another extreme diet. Not more cardio. 1️⃣ Get proper hormone care. Find a provider who understands perimenopause, listens to your symptoms and helps you understand your options instead of simply telling you everything is “normal.” 2️⃣ Build a consistent strength-training routine. You don’t need to live in the gym. Start with lifting 2–3x a week and focus on progressive overload—gradually getting stronger over time. This is exactly why I created my Sculpt with Carmen app: simple, structured strength programs that take the guesswork out of what to do in the gym or at home. 3️⃣ Eat mostly whole, real foods. Stop chasing restrictive diets and focus on protein, fiber, fruits, vegetables, quality carbs and healthy fats. Nourish your body instead of constantly trying to eat less. 4️⃣ Prioritize rest and sleep. Recovery is part of the program. Your body needs quality sleep and rest days to recover, adapt and get stronger. 5️⃣ Take care of your soul, too. Be mindful of what you consume—not just food, but social media, conversations and environments. Get outside. Put the phone down. Pray. Meditate. Protect your peace. 🤍 And the piece that ties ALL of this together? CONSISTENCY. You don’t have to do everything perfectly. You just have to stop starting over. Small habits, repeated long enough, can change everything. 💪🏼 #perimenopausehealth #womenover40 #midlife #fitover40

Carmen Rios

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Sunday 30 August 2026 17:44:56 GMT