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@v___xi3: احبك🔐🫀🫠🤗 #الشعب_الصيني_ماله_حل😂😂 #هاشتاقات_تيك_توك

مغــ ـᬼ🖤⑅⃝ـᬼـروره
مغــ ـᬼ🖤⑅⃝ـᬼـروره
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Region: IQ
Sunday 30 August 2026 17:51:43 GMT
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azoz_3na
نور الزين :
ذوق واحساس جميل🌹
2026-08-31 08:49:36
1
yhea31
يحيى بني الخالدي :
2026-08-31 04:31:44
1
user4313960569723
آيـــــــهِ 🍂 :
خيه هبطت اليوم٣١ بل شهر
2026-08-31 11:33:21
0
user217182683819
ورده :
احلى تاريخ بحياتي ويبقى احلى تاريخ
2026-08-31 11:33:48
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saraa9364
Saraa93 :
❤️❤️❤️
2026-08-31 11:03:13
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saeg058
امـᬼ❥ـير313 :
💔💔💔😭😭😭
2026-08-30 17:57:06
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usero3i08jwmgr
عذاب :
😔
2026-08-30 18:05:36
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ahmedkarkuk8
المهندس الانيق :
❤️😍
2026-08-30 18:01:32
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usergg62ix1a2h
كاظم الساعدي :
❤️❤️❤️
2026-08-30 17:57:23
0
abo.ali832
🦅🇮🇶 علي الباشا 🇮🇶🦅 :
@✨نسائم الورد ✨
2026-08-31 10:10:40
0
user9129585987749
أميره حجابي 🤍✨ :
🥺🥺🥺
2026-08-31 09:37:36
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Other Videos

A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Kebbal a-t-il fait le tour du Paris fc ?
Kebbal a-t-il fait le tour du Paris fc ?
#abou_amir📚 #اترك_اثراًً_جميلاً_فى_الدنيا📻
#abou_amir📚 #اترك_اثراًً_جميلاً_فى_الدنيا📻
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