Full Recipe👇
Base:
• 2 ripe bananas, mashed
• 2 large eggs
• 1/3 cup nut butter (almond or peanut)
• 2 tbsp maple syrup
• 1 tsp vanilla extract
• 2/3 cup unsweetened cocoa powder
• 1/2 tsp baking soda
• Pinch of salt
Bake at 350F for 18-22 mins
Let it cool for 20 mins
Frosting:
• 1/2 cup thick Greek yogurt
• 2.5 tbsp cocoa powder
• 1.5 tbsp maple syrup
Macros: 150 cals | 8P | 7F | 17C(x9 servings)
ENJOY!!
2026-08-30 18:00:22
27
nickdoodleazq :
Ts looks amazing
2026-08-30 19:35:12
100
𝙑𝙔𝙉𝙏𝙍𝙄𝘾.𝙛𝙭 :
calories?
2026-08-31 14:49:56
0
Antonio Jimenez :
Define healthy
2026-08-31 16:49:29
0
Xzyo💙❤️ :
i made smth similar a week ago but I added protein powder and and instead of maple syrup I used white honey and it tasted soo good
2026-08-30 19:33:38
4
Money and God :
All love to you brother, may you have a great day
2026-08-30 18:43:15
19
Topi Hokkanen :
how long in oven?
2026-09-05 11:22:35
0
WH! :
just made it but sorry guys it is terrible.
2026-09-02 18:45:23
1
𝑬𝒛𝒛🌪️🌊🇪🇬 :
How much min in oven
2026-09-02 12:54:06
0
D!no :
healthy you say?
2026-08-31 15:04:15
7
🇨🇭 ethan ⛰️ :
2026-08-30 18:12:26
5
thatpurplenorco :
Usually this guys recipes look like ass but this looks good
2026-08-31 00:12:26
4
Sossu :
its so good🫡
2026-08-30 19:05:06
3
:
thanks
2026-08-30 18:29:29
1
Rivash🔥 :
LUKE THIS IS SO GOOD BRO. Where do you find these recipes?
2026-08-30 18:12:39
3
Lukee :
Bro I owe all my gym progress to you all ur recipes are fire bro
2026-08-30 19:49:27
3
Topi Hokkanen :
How much i have to use cocoa poder?
2026-09-05 13:45:25
0
Js🇬🇧🐊🍋🎸 :
Amazing
2026-08-30 21:48:00
0
Topi Hokkanen :
how much IS one cup
2026-09-05 13:40:52
0
Lois :
Single and still believing in unexpected connections. 😅
2026-08-31 08:14:16
0
Josh3Y💀💀 :
Just like thAaaaaaaaaaaaaaat - zth
2026-08-31 06:54:00
0
KS7-_DEV :
im here before 1k dayumm
2026-08-30 18:55:51
1
To see more videos from user @lukezfit, please go to the Tikwm
homepage.