@charlesglass.gob: IF YOU WANT COMPLETE TRICEPS, DON’T MISS THIS DETAIL Most people do rope pushdowns: 👉 straight up and down 👉 no twist 👉 no full contraction That’s why their triceps lack: – thickness – detail – that complete horseshoe look Here’s the key: 👉 at the BOTTOM of the rope pushdown 👉 rotate your hands slightly INWARD That small twist changes everything. What happens? 👉 the tension shifts from the long head 👉 into the medial head and outer tricep fibers And THAT is what creates: – side tricep thickness – fuller-looking arms – more complete tricep development Most people completely miss this part. They move the weight… but never finish the contraction properly. The key: – keep the elbows stable – control the rep – rotate inward and squeeze hard at the bottom That final twist is where the magic happens. 👇 Comment the keyword below and I’ll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men’s GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women’s GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #triceps #ropepushdown #armworkout #bodybuilding #gymtips #fitnesstips #musclegrowth #trainingtips #armday #CharlesGlass #GOBcoaching #getcutwithglass
