Shiv Wilson
Region: GB
Sunday 30 August 2026 18:10:26 GMT
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Lani :
This legit works on shin splints. You’ll never have shin splints again if you are consistently doing this exercise. You can also use exercise bands
2026-08-30 21:26:00
541
Clair :
These helped me so much when I was rehabbing a running injury!! I do them a couple of times a week and my ankles are bulletproof now 😂
2026-08-30 18:57:17
1808
DB :
Guys please start with resistance bands first don’t hurt ur feet thinking this is easy cuz its not make ur feet strong with the bands then try the heavy shii
2026-08-31 13:12:31
0
3 Peaks Overland :
you only need 3 sets of 20 reps 3 days a week to adequately strengthen this muscle. because it takes longer to repair and grow as it needs 48hrs to repair.
2026-08-31 13:57:10
0
01LoMXD :
my plantar fasciitis could never XoX
2026-08-30 18:46:01
25
Amber 📚🇳🇿 :
Me so confidently assuming this is for patting your dog with your foot 🤦♀️
2026-08-30 20:47:32
225
@amcg@72 :
Me watching with a broken ankle and will defo add these in as soon as I’m able 🥰
2026-08-31 13:00:24
0
charetzel :
is this safe for people that had ankle injury? 👀
2026-08-31 13:01:23
0
schmorsss ᖭི༏ᖫྀ :
Ain’t no way I’m this early
2026-08-30 18:14:16
909
frenchdokja :
this muscle hurts so bad when I run
2026-08-30 22:34:00
68
Llissaa😎 :
Feels illegal being this early😭
2026-08-30 18:14:31
174
Lululemon :
Used to do this for shin splints
2026-08-30 18:18:51
6
Chanice | cosplayer/actor :
are these good if you just have weak ankles? I'm constantly twisting my ankles.
2026-08-30 20:31:48
14
shania.hinchliffe :
It HURTSSSS
2026-08-31 04:43:34
0
Abeer :
Why does my tibialis hurts and feels really tight?
2026-08-30 19:25:52
11
sazzlepop75 :
Or do a load of snowboarding which is a way more fun way to get that muscle turbo jacked 🏂😃
2026-08-30 18:31:03
20
a. :
gurl ive just been on this app again, can u please also post an update on ur house decoration hahahaha i miss that, i luv ur home!🥹 or maybe i just missed a lot of chapters lol
2026-08-30 18:36:33
7
Slim :
I’m going to add this
2026-08-30 18:14:44
8
ZS23 :
these are so good for rehab did it for a few months and my ankles have never felt better
2026-08-30 19:31:46
4
Jessica Battaglia :
I’m italian. I broke both of my feet (heels, astragalus, cuboid, metatarsals ecc), with other things. I had 3 surgery, subtalar arthrodesis and something on the metatarsal. It’s been 4 years, but still can get back at the calf. I had a big muscle loss. I’m gonna to try to this method. Looks fine, not too aggressive to my poor ankles. How much weight would be good?
2026-08-31 06:47:51
0
Katelynfletcher_x :
What weight would you start with this exercise x
2026-08-31 08:22:42
0
kskk :
I don't have a running mat to use during work days, but I might just start doing this while sitting 🤔
2026-08-31 08:45:51
0
Veronica :
I get pain on my lower back after my gym workout especially after sit-ups 😭😭
2026-08-31 04:39:42
1
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