نهر 🪷
Region: DE
Sunday 30 August 2026 18:35:19 GMT
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ↀEnisↀ :
that 1st excercise aint doing SHI to my biceps sister😭
2026-08-30 20:04:30
29
️ :
The first one is for back and the last one shoulder
2026-08-31 01:03:26
1
🥷Aymen🐺 :
keep going 💪
2026-08-30 23:21:11
0
lil jay jay :
Very straight gay and proud stance you got. Keep going!
2026-08-30 20:00:33
25
Jordan :
Slow it down more and focus on the squeeze of the bicep.
2026-08-30 21:26:56
3
ظ :
Bro was doin rows at the start 😭😭😭😭😭 rest is fine
2026-08-30 23:30:14
0
Yesnt :
The first one is more of a back exercise
2026-08-30 23:08:55
2
A :
first one is for shoulders
2026-08-30 19:31:53
3
🧍🏻 :
u have to do brachialis exercice
2026-08-30 21:57:14
0
Palestinian prince :
It's good form but don't do biceps and triceps in one day just do biceps in one day then the next day do triceps
2026-08-30 18:44:42
1
Durden :
Thanks bro
2026-08-30 19:06:29
2
RLmmo :
Can you explain how the first one is for biceps??
2026-08-30 20:00:46
0
ab :
thanks bro appreciate u
2026-08-30 19:52:54
1
username0109872 :
im super stressed out
2026-08-30 18:43:33
4
o.no09 :
good form ngl
2026-08-30 18:50:12
1
mxtej77 :
Warum hat Bro breitere Arm als ich
2026-08-30 22:24:18
0
reuben :
Cheers mate
2026-08-30 22:49:36
0
bra.ndongp 🇲🇺 :
thanks for the tips🥹
2026-08-30 22:58:24
0
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