@gracefullivingwithtemi: Part 75: Daily Food Routine | Weight Loss | Two meals a day 1 ripe plantain ½ cup rolled oats 1 egg 50 g Hollandia milk ⅛ cup water ¼ tsp baking powder 6 almonds ¼ tbsp sesame seeds #whatieatinaday #healthymeals #healthyeats #healthyfoodforweightloss #highproteinmeals