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@tennytheklow: Get @Loïc✨ to 1k followers. He’s from Switzerland! ☺️ Would give a follow back and is doing a random giveaway to his followers once he reaches 1k!
Tenny
Open In TikTok:
Region: NG
Sunday 30 August 2026 19:27:03 GMT
25380
6526
31
1225
Music
Download
No Watermark .mp4 (
1.38MB
)
No Watermark(HD) .mp4 (
1.2MB
)
Watermark .mp4 (
3.41MB
)
Music .mp3
Comments
Victor _Is _A _Boy🧃 :
Who Dey help you barb for oye … gimmie abeg 😂
2026-08-30 22:00:31
0
MaVy🥷🏿 :
Omo nah till i guide oo tenny
2026-08-30 20:38:36
19
smuF💔 :
But for now make everybody stay guided 😂
2026-08-30 21:03:04
36
tija :
Tenny
2026-08-30 19:49:03
3
DaDrill🧑🦯💤👤 :
ajeh 😑🥰
2026-08-30 19:30:11
9
2 :
rs
2026-08-30 21:46:10
0
heyitsjustme0 :
2026-08-30 20:14:30
0
TEE WHY 🪖 :
Fr bro 😎
2026-08-30 21:51:14
0
Ayobamigbe ✝️ :
She fit don marry before you guide 😂😂
2026-08-30 21:24:12
2
VALENTINO 🔞🇺🇸 :
When I guide she go enjoy 😅
2026-08-30 21:06:54
0
BÎG LÃÑGÛÅGË. 🛐.💀 FÏRST ÑÑ) :
empty cup
2026-08-30 21:36:32
0
Dino's cR7 :
nbl
2026-08-30 19:45:03
0
d_cee🧃 :
She con still talk say she no like Christians.
2026-08-30 20:35:45
0
Victoria ❤️ :
❤️❤️❤️
2026-08-30 19:40:13
1
Emma luxury hair :
😳😳😳
2026-08-30 21:52:05
0
To see more videos from user @tennytheklow, please go to the Tikwm homepage.
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𝐊𝐀𝐌𝐀 𝐔𝐍𝐀 𝐌𝐈𝐀𝐊𝐀 30+ 𝐈𝐍𝐀𝐊𝐔𝐇𝐔𝐒𝐔 Kufikisha 30+ ndio muda mzuri wa kubadilisha "kujali afya yako ya baadaye" # "kujali afya sasa" 😊 Mwili bado una nguvu, lakini ndio unaanza kuweka akiba ya afya yako ya miaka 40, 50 na kuendelea. Haya hapa mambo 7 muhimu ya kuzingatia: 1. Chakula - jenga msingi* - Protein + mboga + wanga kamili: Kila mlo uwe na kuku/samaki/maharage, mboga za majani, na ugali/mchele wa kahawia au viazi. - Punguza sukari na mafuta ya kuchoma: Vinywaji vya soda, chips, mikate ya dukani vinaharibu kasi ya kimetaboliki inayoanza kupungua. - Maji: Lenga lita 2 kwa siku. Dehydration ndio inafanya watu wengi wa 30+ wachoke haraka. 2. Mwili usikae - Mazoezi 3-4 kwa wiki: Dakika 30 tu. Tembea kwa kasi, joga, gym, kucheza ngoma, kuogelea. Muhimu ni kuongeza misuli sababu baada ya 30 misuli inapungua 3-5% kila miaka 10. - Nguvu 2 kwa wiki: Push-ups, squats, dumbbells. Inalinda mifupa yako dhidi ya osteoporosis baadaye. - Kunyosha: Kaanga na kazi ya kukaa? Fanya stretching ili kuepuka maumivu ya mgongo na shingo. 3. Usingizi ni dawa Lenga masaa 7-8. Usingizi mdogo unapandisha stress, uzito, na hatari ya kisukari na BP. Jaribu kulala na kuamka saa moja kila siku. 4. Kagua afya yako kila mwaka Baada ya 30 madaktari wanapendekeza: - BP na sukari: Kila mwaka - Cholesterol: Kila miaka 3-5 - Uzito na BMI: Ili usipate unene kupita kiasi - Wanawake: Pap smear na breast self-check. Wanaume: Check prostate na testicles Kukagua mapema kunapunguza matatizo mengi. 5. Akili na stress - Punguza stress: Tembea, omba, andika diary, ongea na rafiki. Stress ya kazi/familia ikizidi inaharibu moyo. - Jifunze kitu kipya: Soma, chukua course. Ubongo unahitaji mazoezi pia ili kuepuka kusahau baadaye. - Punguza pombe na sigara kabisa kama unaweza. Ini na mapafu yanakushukuru. 6. Jua na ngozi Tumia sunscreen, kofia. Kansa ya ngozi na kuchubuka mapema vinazuiwa hapa. Na usisahau miwani ya jua. 7. Mahusiano na furaha Watu wenye marafiki na familia imara wanaishi zaidi. Tenga muda wa kucheka, kupumzika, na kufanya kitu unachokipenda bila simu. Kwa kifupi: Kula vizuri + tembea + lala + kagua afya + punguza stress. Huu ndio "akiba" yako ya afya.
How to avoid collisions at narrow T‑junctions? This Radar Sensor Safety Gobo Projector detects turning forklifts and triggers instant ground anti‑collision warnings. #projector#goboprojector#safety#warehouse#factoryprocess
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