Don’t worry about it
Region: US
Sunday 30 August 2026 19:28:46 GMT
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Beckarah :
Yep. If you're gonna eat junk food, make a day of it. One day, not 5. That's the trick.
2026-08-31 21:13:52
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Definetlyaslut :
I lost 100 lol I still bake cookies, cakes and eat junk food. I just learned to not do it for 3 weeks straight 😅
2026-08-31 04:24:38
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allithornton907 :
I watched the whole video thinking cottage cheese was going to be involved
2026-08-30 23:09:00
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marvalini :
Me too! I live by the 80\20 rule. 80% of my eating is healthy and good for me. 20% of the time I am a human lol
2026-08-30 21:48:31
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Ellen :
And on the other days, what do you do? 😳
2026-10-20 16:08:20
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Erin & Max💜 :
I lost 100 pounds naturally by changing my diet and exercise. However, there are some days that I have ice cream for breakfast. It just happens.
2026-08-31 13:53:49
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megantheebestofit :
That part! I’m 85lb down naturally and it’s allll a balance
2026-10-20 14:36:24
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Spartangirl2000💚💚 :
Why the hell do people feel the need to say “naturally” …. Does it make you feel super ?? Feed your ego ? Please fill me in on your moral superiority
2026-08-31 18:29:58
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Dustin :
Same. It's ok to have a fat day 😂
2026-08-30 23:55:05
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thaxsar :
I unfortunately have too many days that I want to do this lol.
2026-08-31 03:40:52
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🥋👻 :
same, I lost 80 lbs and some days I do this. you don't get fat in one day so it's all good.
2026-08-31 14:28:46
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Kelbelxoxo :
I check my Flo app and oh ok makes sense, time to feed the beast 😂
2026-08-31 10:04:53
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Lo☀️ :
I just left the gym. Wanted my leftover pizza from the weekend. Drank a protein shake while I waited for it to reheat in the air fryer. Was only half as hungry after that, ate one piece instead of 5 and was full. Macros still met AND I got what I wanted
2026-08-31 19:56:58
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Cilla :
thissss!!!
2026-10-20 19:14:44
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Nash B :
You have to give in for those cravings to stop. I had a really bad relationship with food until I stopped restricting myself.
2026-08-31 19:07:12
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thetiffanyten :
This is the way most of us need to do it and no one wants to talk about it. Some days are like that and that pressure release makes all the rest of the days easier
2026-08-31 01:48:56
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lor :
THANK YOU. I'm like 2 months into my weight loss journey and down 13lbs (trying to lose about 50) and I just binged after being locked into my calorie deficit for weeks and feel SO GUILTY and terrified of the scale tomorrow. I needed this 🙏
2026-08-31 02:57:04
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de :
I still eat hot Cheetos but not a whole bag anymore lmaoo
2026-08-31 16:58:40
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cfknram :
This is honestly so encouraging
2026-08-31 05:04:29
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Austin :
Same. I ate a whole large pizza and an order of cheesy breadsticks yesterday.
2026-08-31 00:02:52
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Moony :
ive lost 76 lbs naturally. I will tear up a bag of chips. my logic is one day of eating chips and dip and stuff is not gonna set me back or undo the last year plus of consistency because guess what im still consistent
2026-08-31 13:51:03
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Pintoo Naz :
Then how did you lose the weight? If I eat chips and cookies for a day it would take me 1 to 2 weeks to go back to that weight 😭
2026-08-31 12:12:11
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steph.ohio :
Heluva dip is so goooooodddd, especially with ruffles. I can eat the whole dang bag lol
2026-08-31 00:48:41
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Victoria Vacher :
But I don’t get this… if you’re down like 300 calories a day and you have a cheat day and overeat by 1800 calories… that’s a whole week where there’s no loss. This is fine for maintenance but I tried this for weight loss and it just undid all my effort.
2026-09-03 17:04:15
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jordan :
This kind of diminishes how much effort it takes to have that control. Food addiction is real. Especially with ultra processed foods that can be just as addictive as alcohol and cocaine
2026-08-31 22:44:37
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