@aburahaf_45: اعسج بصباعك اندلبها في أذنك هذا مثل لن يفهمه إلا أهل الجنوب أسمآء الدلع كثير حمودي حمني دحمي علولي وكثير منها #اكسبلورexplore #مشاهير_تيك_توك #ضحك_وناسة

aburahaf_45
aburahaf_45
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Region: SA
Sunday 30 August 2026 19:51:47 GMT
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abuali.414ty1
ابو علي :
استغفر الله العظيم مالها داعي كل هذي المهاترات ليه كذا يا علاوي😂😂
2026-08-31 14:41:25
0
totod568
نقاشه صبيا وجيزان :
2026-08-31 14:01:09
0
mmmmm555mmmmm
⛔️محمد.🇸🇦🇸🇦🇸🇦 المجرشي⛔️ :
الله يسعدك
2026-08-31 14:41:19
0
user9080209029606
ابوعلي :
وانته ايش دلعك ،،، يادكوني😂😂😂
2026-08-30 23:16:36
3
babayy..mhamad
LeDe :
جعفر ايش ادلعه
2026-08-31 11:03:57
0
ahmed.aljafry
أبو زايد الجعفري، عازف 🪕🎶🎵 :
والمشكله لما يدلعوك علولي كيف بالله 🤣🤣🤣🤣🤣🤣🤣
2026-08-31 10:32:32
0
user6276194635046
،💙البرنس🤍 :
التدخل في شؤون الناس خسارة
2026-08-31 08:59:46
0
c7lk90
hno :
صااادق
2026-08-31 08:05:08
0
useruttkbxk
S/s :
أسم الدلع
2026-08-31 08:27:51
0
user4039276259999
عبوود🤍🤍🥲. :
علي علولي 😂😂😂💔
2026-08-31 08:17:08
0
c7lk90
hno :
ههههههههههههه
2026-08-31 08:04:55
0
user5426139647473
7 :
اسحرو رجال الي يدلعون منك بس كان فشقنة بيض
2026-08-31 09:19:13
0
.aa__22
يمني وغد بس عآقل~. :
والله ميشا لمكبعه 😅😅
2026-08-31 14:36:15
0
xshkeuohncwwg
عبدالرحمن. :
ذيه شودن
2026-08-30 21:54:40
0
user748021130
شاعر اللحظه :
😂😂😂
2026-08-31 14:57:15
0
eb_r1221
🪽إبراهيم |lBRAHIM :
😭😂😂😂😂
2026-08-31 10:00:26
0
iioii22
iioii22 :
😂😂😂😂
2026-08-31 13:32:52
0
user27681453
علي موسى :
😂😂😂😂😂😂
2026-08-31 08:17:13
0
n_np50
@n_np5 :
😁😁😁
2026-08-31 08:34:08
0
aaaa.000006
. :
😂😂😂
2026-08-31 15:12:28
0
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everything i've learned 👇 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27.  Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work.
everything i've learned 👇 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work.

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