@kimmie.kris: lower body dumbbell only Pilates & strength workout🤍 so easy to do from home or when you have limited space and equipment in the gym! find all of my workouts on @Ladder | Fitness App on Team Flourish🌸 voice overs, videos, and daily chat included🩷 link is in my bio! 3x10 thruster 3x10 rdl 2x10 lunge to knee extension superset side lying series 30 seconds each: clamshell rainbow forearm plank side crunch to extension long leg pulse (15 seconds) inner thigh series 30 seconds each inner thigh lift v up inner thigh lift v pulse (15 seconds) 2x10 glute bridge plank series 30 seconds each alternating leg lift bear to plank side bend to extend side plank pulse (15 seconds) #pilates #pilatesworkout #dumbbellonly #gymgirl #workout

kimmie.kris

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Sunday 30 August 2026 19:55:09 GMT