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@hadjre.ikdiche:

hadjre ikdiche
hadjre ikdiche
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Region: DZ
Sunday 30 August 2026 20:07:50 GMT
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Before a long day of bodywork, I pump blood into my forearms with quick open-and-close reps — almost to failure, around 10-20 reps. Then I stretch my wrists: pressing them down on the table and making small circles with my arms, 10 passes each direction to keep everything supple. Last step — activating my flexors. I lean my weight into my hands, push my fingers down into the table, lock my elbows, and lean forward for a deep stretch. Small routine, huge difference for hands that work all day. #MassageTherapist #HandCareForTherapists #ForearmMobility #BodyworkTips #FixingPainClinic Learn more about my techniques at skool.com/fixingpainacademy
Before a long day of bodywork, I pump blood into my forearms with quick open-and-close reps — almost to failure, around 10-20 reps. Then I stretch my wrists: pressing them down on the table and making small circles with my arms, 10 passes each direction to keep everything supple. Last step — activating my flexors. I lean my weight into my hands, push my fingers down into the table, lock my elbows, and lean forward for a deep stretch. Small routine, huge difference for hands that work all day. #MassageTherapist #HandCareForTherapists #ForearmMobility #BodyworkTips #FixingPainClinic Learn more about my techniques at skool.com/fixingpainacademy

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