livcarbonero
Region: US
Sunday 30 August 2026 20:16:30 GMT
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katie :
some fun alternatives if you don’t like the gym: walking, dancing, yoga, martial arts, any sport haha, swimming, synchronized swimming!
2026-08-30 23:44:11
2859
… :
Reminder- you can exercise without going to the gym!!! Walks, arts, sports, eating more fiber, cleaning, cooking and baking, swimming, and so much more!!
2026-08-30 20:48:34
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Jared Ray :
we said alternatives not consequences
2026-09-01 20:37:51
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𝓛.☘︎ ݁˖ :
As a disabled person, PLEASE EXERCISE! Being disabled sucks and then you’ll have to exercise AND be disabled.
2026-08-31 21:44:28
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livcarbonero :
P.s. This is meant to be a lighthearted post showing the importance of exercise for supporting our strength, mobility, independence, and overall health as we age. Ofc working out cannot and will not prevent every health condition, disability, or need for mobility aids. There are always circumstances outside of our control. Love y’all 💖
2026-08-31 02:39:40
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ditchwitch :
to be clear, those things can still happen, just less likely. someone can get ill despite doing everything right
2026-08-31 11:24:52
555
bl0hshberry :
Girl I love your videos, but this can lowkey be hurtful to people
2026-08-30 20:22:35
208
🧿🧿🧿 :
Pilates is for everyone!!! you can do the classic exercises on a mat in the comfy of your home
2026-08-31 17:41:39
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hellie :
jokes on u im chronically ill so i already have half of this
2026-08-31 20:02:07
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assmaster69 :
to all the comments mentioning that you only walk to exercise— that is definitely significantly better than nothing and I'm happy you do that, but if you can do strength training please do that as well. It is not the same as walking, and it's extremely beneficial
2026-08-31 00:33:42
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Queen Darkness :
I became disabled after living a physically healthy lifestyle! And no it's wasn't from an accident. To anyone who's been through that and sees this video you're not alone and it wasn't your fault 💕
2026-09-01 18:05:10
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Lulu ♓️🇦🇱🇹🇷🇸🇾 :
Reminder for all the comments here exercise comes in many different forms. You don’t necessarily have to do what she does in these videos. For example, my forms of exercise are going on very long walks and doing 20+ thousand steps a day and that’s how I choose to work out. It’s just what works for me well also pairing that with calorie counting and ensuring that I’m practicing good sleep hygiene. Everybody’s exercise practice is gonna be different.
2026-08-30 23:14:21
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B 🍉🏳️🌈 :
Ahhhh... unfortunately all of those consequences are "not now" so my brain has decided they are unimportant.
2026-08-31 17:43:44
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AK :
Not to mention that it feels terrific to be fit and in shape with more energy. It feels gross and sluggish to be out of shape. You feel more alive when you’re in great shape!
2026-08-31 03:07:26
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xomckennaxo0 :
People forget that it doesn’t HAVE to be weightlifting. Movement is movement. Go swim, walk, dance, yoga 😭
2026-09-01 21:47:03
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Jess dingle :
Do people think that if you don’t work out you’re immediately overweight? These side effects are more common in those who are morbidly overweight or obese for years
2026-08-31 17:24:28
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oh_toska :
oh ok I pick walker I guess
2026-09-01 06:40:42
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blanca f 💌🎀⭐️🪩🏹🍒🧣 :
of course, but gentle reminder that you don't have to go to the gym for it to be "exercise"!! even just a short walk in your free time is good for you. it doesn't have to be all or nothing. the gym is great, but so is any sport you might like
2026-09-01 12:24:59
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Agus✨ :
Honestly if you don’t like exercising just choose a fun sport. I started figure skating and not only I work out at the rink when I skate but it kinda motivated me to do more strength training because I need it to become a better skater
2026-08-31 09:35:48
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Cherumeii 雪梅 :
moving is great, but walking or doing Zumba isn't enough, especially for women. We NEED strength training. Muscle mass is health, it protects your bones, fights off disease, and keeps you functional. You don't even need a gym, dumbbells or bands at home work great
2026-09-02 08:17:00
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Wolf System :
Reminder that exercise can be anything. Go for a walk, climb a tree, have fun. Doesn't have to be the gym
2026-09-01 14:58:14
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Gab :
even walking is exercise! just anything to make our body moving
2026-08-31 01:21:00
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artsy.forest.fairy :
I was the fittest I had ever been when I became chronically ill or well debilitated by it , unfortunately it can happen to anyone at any level , becoming chronically ill and or disabled can happen to you no matter how healthy you try to be 🥲
2026-08-31 11:19:17
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just jo jo :
some fun alternatives: streaking, cutting down flock cameras, playing pokemon go. I mean the options are out there
2026-09-02 05:18:29
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alinka 🪽 :
Also you don't have to go to the gym, you can choose another sport that you like
2026-08-31 21:46:23
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