@alexa.dorokhina: #fyp #fypp Most weight-loss plans fail because they feel like punishment. What actually works is much less dramatic: • A moderate calorie deficit — not 1,000–1,200 calories and constant hunger. • Balanced meals with protein, healthy fats, carbs, vegetables and fiber. • Foods you actually enjoy, instead of endless restriction. • Strength training to keep muscle and improve body composition. • Daily movement — steps, walks, stairs, anything that keeps you active. • Enough sleep and recovery, because everything gets harder when you’re exhausted. The best fat-loss plan isn’t the most extreme one. It’s the one you can follow for months without feeling like your life is on hold.