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Sunday 30 August 2026 20:18:22 GMT
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جهەند کس وایە🥰!؟ خوسیسە ها #ئەکتیڤبن🥀🖤ـہہـ٨ــہ #fyppppppppppppppppppppppp #هەولێر_سلێمانی_دەهۆک_ڕانیه_کەرکوک #foyoupage #fypシ゚viral
جهەند کس وایە🥰!؟ خوسیسە ها #ئەکتیڤبن🥀🖤ـہہـ٨ــہ #fyppppppppppppppppppppppp #هەولێر_سلێمانی_دەهۆک_ڕانیه_کەرکوک #foyoupage #fypシ゚viral
Discover the reliability rankings of car brands! 🚗 From Toyota & Subaru's S tier to Land Rover's D tier, find out where your favorite brands stand. What's your go-to for reliability? Let’s discuss! #CarRankings #Reliability #Toyota #Honda #Subaru
Discover the reliability rankings of car brands! 🚗 From Toyota & Subaru's S tier to Land Rover's D tier, find out where your favorite brands stand. What's your go-to for reliability? Let’s discuss! #CarRankings #Reliability #Toyota #Honda #Subaru
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You might be moving a lot of weight but do you actually have good form? If you’re just getting into lifting don’t fall into the trap of trying to lift as much weight as possible. This is how you build poor mind muscle connection which will ultimately lead to injury, putting you out of the gym for longer. Instead, take the time to first focus on execution before worrying about what the number on the bar or stack of weight says. You’ll thank yourself later. Lat Pulldowns What to do: - Use a slightly wider than shoulder width grip - Control the movement by bringing the bar down to your chest, leading with the elbows. - You should feel tension in your lats throughout the whole movement. - Make sure you get a full range of motion, big stretch at the top and squish at the bottom. What not to do: - Use momentum to bring the bar down. This takes tension off of the lats which is the main focus. - Leaning back to much also takes tension off of the lats and places it at the lower back making it less effective. - Shorter Range of motion means that the weight is probably to heavy and needs to be reduced in order to get a proper full range. At the end of the day, start light and focus on proper mechanics first, the weight will follow. shapeshiftcoaching.com #workoutmotivation #strengthtraining #gym #workout #workoutroutine #gymmotivation
You might be moving a lot of weight but do you actually have good form? If you’re just getting into lifting don’t fall into the trap of trying to lift as much weight as possible. This is how you build poor mind muscle connection which will ultimately lead to injury, putting you out of the gym for longer. Instead, take the time to first focus on execution before worrying about what the number on the bar or stack of weight says. You’ll thank yourself later. Lat Pulldowns What to do: - Use a slightly wider than shoulder width grip - Control the movement by bringing the bar down to your chest, leading with the elbows. - You should feel tension in your lats throughout the whole movement. - Make sure you get a full range of motion, big stretch at the top and squish at the bottom. What not to do: - Use momentum to bring the bar down. This takes tension off of the lats which is the main focus. - Leaning back to much also takes tension off of the lats and places it at the lower back making it less effective. - Shorter Range of motion means that the weight is probably to heavy and needs to be reduced in order to get a proper full range. At the end of the day, start light and focus on proper mechanics first, the weight will follow. shapeshiftcoaching.com #workoutmotivation #strengthtraining #gym #workout #workoutroutine #gymmotivation

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