@sonyaegon: beginner CHEST ROUTINE yes im saying you can grow them😐😐 ur welcome #gymgirl #GymTok #workoutroutine #workout #gymgirls

sonyaegon
sonyaegon
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Region: DE
Sunday 30 August 2026 20:21:36 GMT
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hriiussy
hrishita ॐ :
well boobs r not muscles, training chest too muchwill 100% give u those defined boxy pecs UNDERNEATH the boobs. to an extent it does give u a pump but after that it does start to change 😞
2026-08-30 21:20:11
4424
777wishess
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :
bold of you to assume i can do a pushup
2026-08-31 07:42:59
1097
eossoull
️ :
I want smaller chest
2026-08-30 21:46:17
702
simon_sth1
Simon_sth :
Try to find a chest press (first exercise shown) which has horizontal adduction, meaning as you push, you drive your hands closer to the midline of your body, wich is the main Funktion of the mid to lower chest. A normal chest press as shown in the video will also probably grow your chest, but way less effective. If your gym doesn’t have a chest press wich goes to the middle, I’d just skip it. 2 sets of chest flies 2-3 times per week will grow your chest just as much
2026-08-31 16:23:48
0
valll.jkv
val 𐤀 :
if im a cup A/B this routine could work for increasing my chest?
2026-08-30 22:45:35
52
son_of_god747
prism :
pec deck and some type of incline press movement. Your welcome
2026-08-31 17:05:15
1
sarabaderaldin8
Sara. :
First pic Jeremy from tvd
2026-08-31 07:52:52
1
dn.may
Just tweety :
Training chest would literally not affect ur boobs at all.. you will just look fit cuz of fat loss
2026-08-31 11:22:06
12
iis0phi24
☆ :
from a B i went to a C in 2 months cause of my chest workout🙏
2026-08-31 22:04:16
5
max410738
Idk⁷ :
You literally have the perfect body
2026-08-31 10:15:46
71
leh.encinas
leh.encinas :
girl, what's your workout split?
2026-08-30 20:51:09
116
_.ili.ellie._
⭐️ :
Thank youuuuuuu❤️❤️
2026-08-31 04:52:53
0
tamar.shvili
Snowflake⭐️🪽 :
I really, really, really really really really really really really really REALLY REALLY REALLY REALLY really really really really really really really really really really really really really really really really really really really really need to be to be on the side of TikTok
2026-08-30 21:37:01
86
forever_zonedout
moonlight :
Girl gimme your waist workout plss😭
2026-08-31 14:42:21
1
maissox
Mais! :
It doesn’t tho
2026-08-31 10:01:30
1
ayaaco1
Aya Brokephone :
Doesnt ur chest get harder?
2026-08-30 23:11:43
4
miljanaa_k
Mixi 👸🏼 :
im upper body dominant so this doesnt work like that with me. know your body! 😊
2026-08-30 22:51:08
10
ang.e.l1ta
️ :
But u started tom nth so it shows im scared that if u Alr have chest the fat will first like go away so u will get smaller THEN when the muscle gets built it gets bigger no? Cause I remember others saying that thwir chest would get smaller
2026-08-30 21:29:42
10
howlingshibainu
screamingshibainu :
your waist 😩
2026-08-31 08:08:55
8
i.luv.bajablast.67
ℰ𝓂𝒾𝓁𝓎 ྀིྀི :
Is there workouts to make them smaller 🥹🙏
2026-08-31 05:15:55
0
sm4shyye
sm4shyyec :
Holy glow up tho 😭
2026-08-30 21:08:12
2
elllll.l7
EL⁷ :
do you think you can make a home workout version?
2026-08-31 00:01:09
4
thorfinnpeace4life
️Nusrettin :
early
2026-08-30 20:26:14
0
tw1st3ring
tw1st3ring :
First?
2026-08-30 20:23:59
0
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