@kgfitnesshb: Making those shoulders POP 💥 with this workout! Circuit 1// 3 rounds - Alternating shoulder press 12 - Pulses 20 Circuit 2// 3 rounds - 90 degree rotation 12 - ISO hold front raises 8 each arm - front raises 10 (both arms together) Circuit 3// 3 rounds - Leaning lat raises 12 - Rear delt fly 12 - Commandos + pushups 10 ✅ count the pushups 🚨Try & SAVE for your next shoulder day! #shoulders #upperbodyworkout #dumbbells #strengthtraining #fitmom