@tati.kinesiology: ati.kinesiology Your back doesn’t hurt because of the mattress To find more like this 👉 @tati.kinesiology It hurts because you went to bed with a full day still loaded into it Eight hours at a desk. Tension you never let go of. Then you lie down and expect your body to just… switch off. It doesn’t work like that — your nervous system needs a signal, not a bedtime. So give it five minutes before you sleep 👇 Slow it right down. Longer exhale than inhale — that’s the part that actually tells your body it’s safe to let go. Do it in bed. No mat, no shoes, no excuses. You’ll feel it most in the morning, not tonight. That’s the point. Save this for later 🗒️ Are you a morning-stiffness person or an all-day-ache person? Tell me below 👇 #b#backpainreliefl#lowerbackpains#sleepbetterm#mobilitybiohacking

DJ MACALAK :

If you wash your feet before bed….

June Biht 😈😇💸💨 :

What will happen if you wash your feet before bed?

K7 :

Let’s wash our feet before bed before any kind of stretching

Virtual Flyer 12 :

Wow so many comments about the poor lady’s feet! Moving away from the her feet, does this method actually work and is it good for sciatica?

Wild-Fire🌙 :

😂😂😂 the amount of wash your feet comments... goodness... barefooters have naturally darker soles whether clean or dirty 🤷🏻‍♀️plus dirty feet in bed never did anyone any harm 😂😂

☆♤♡◇♧BÁDER☆PATRIK♤♡◇♧☆ :

Kristy :

if you wash your feet before bed your sheets wont be dirty

Rachel :

does the grime on the soles of the feet give it extra powers😁

JJ :

Hear me out, I read an article about the videos that get the most comments and one of the videos were videos where people can correct someone..hence dirty feet on purpose so that people will tell her she needs to wash them.

cocotemi°❀⋆ :

The comments 😂

~Tim€a~ :

If you shower before bed, you’ll sleep like a rock 😂

H :

Your feet should not go into any bed that filthy!!

FindingAxel :

first one

DEE💌 :

If you soak your feet in warm water and scrub them before bed, you will feel so much better and maybe have a better sleep

🌸Withlovis🎀🫠💅 :

So this weird moves I do turns out helpful, finally my mind find something useful to my body by its own

Barbi :

My man seeing me do this

Mr T :

The unfortunate situation where you are trying to help with some movements yet a lot (understandable) see dirty feet on a bed as an issue and takes away the message

andrzelika :

geez guys its self tanner 😂 like chill out

🇬🇾 🧿Vegan_Caramel 🧿 🇬🇾 :

If you clean your feet before bed, your feet will be clean to do all of this and your feet will thank you.

_walk_dog_ :

ignore the comments i love the dirty feet

SLE :

FYI it's not dirt guys..its tan

clo361tx0 :

I ALREADY KNEW SHE KNEW THEY WERE GONNA COME FOR HER CUZ OF THEM FEET

jokazubesuto2 :

I help my wife with this nightly only difference is she doesnt wear her outside feet to bed.

Lovely369 :

If you mob your floor really good your feet wont be dirty😂

joanneb5303 :

if you wash your feet, before you go to bed, your sheets won't need to be changed so often 😁