Amanda | 30+ Fat Loss Expert
Region: US
Sunday 30 August 2026 21:38:32 GMT
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inzi :
Data absolutely makes the daily fluctuations feel so much less significant!
2026-08-31 01:34:00
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Helga OReilly :
Do you have tips for when life gets very abnormal- ie home renovation with no kitchen and your treadmill is buried under all the stuff you had to move and you’re doing as much of the work yourself as you can so you have zero time for self care because of course you also have children… is this too specific? But seriously I’ve gained 10lbs back and am struggling rn.
2026-08-31 00:28:33
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Emily | Mom & Home Life :
When I do eat out (especially for family gatherings) I feel like I don’t overeat, which is awesome. But I also feel like I have no idea how to log the calories. Any recommendations? Similarly when I’m batch cooking, like making a huge pot of spaghetti with all kinds of stuff in the homemade sauce.
2026-09-02 02:28:28
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KarenGayle ~KJCReserveCoffee :
Ooof. The timing of number 1 for me couldn’t have been better!!!!!! I overate all weekend. To make matters worse, I had a high water holding week this week as it was.
2026-08-31 02:18:02
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cmayfield6 :
thank you for the perspective. As someone with a lifetime of bad habits to fix, your information helps me feel focused and not stress over every little thing.
2026-08-30 23:20:23
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Official RockFit🤘 :
This is exactly what happened to me over the weekend. Needed to hear this today. No overcorrection, back on track!
2026-09-01 07:22:34
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Kayla B.! :
I really needed to hear this today!
2026-08-31 13:55:45
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mschickie68 :
I had to guesstimate on Sat. Dinner at the in laws,pizza, boneless wings and the homemade peach cobbler. I had banked calories but actually ended up possibly under. Today was back to normal. Not great at this but getting better.
2026-08-30 22:28:03
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KappaCutie :
Thank you! I’m ready
2026-08-30 22:17:21
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Chelly :
My recent frustration was going to restaurants on the weekends w my friends w no nutrition information. Guessed and I am still on track!!!
2026-09-01 16:13:53
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🎱 :
first yayyyy
2026-08-30 21:42:55
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itsjeri :
I lost 28lbs since February and I’ve been in maintenance since July. I still track my calories daily using a scale for almost everything. We leave for a cruise Saturday and have a couple days of driving both ways. I’m worried I will over eat and I fear that I will under eat because I’m scared of overeating. 😭 Either way, when I get home I’m going right back to tracking.
2026-09-01 15:40:27
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lainey :
I really appreciate your content, I find it helpful, non-shaming, and encouraging. thank you. I've been sick with horrible bowel issues for almost a month, so I haven't been able to track my "normal" eating habits. but i still find you helpful.
2026-09-01 00:49:09
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lonelyheartkk33 :
Honestly all your advice is solid and is crazy that if I tried even a year ago I would overreact so much but now I don’t day feels shitty great maintenance day I have better focus and feel good hell yeah I’m gonna hit my deficit. Started only weighing every 2 weeks as it works for me to not obsess over one number and it’s less fluctuating esp after holiday where my water intake sucked and my sodium was high. Still keeping the weight off while also taking care of my mental health and my physical health as my knees are a little cooked with a patella tracking injury 😅 so they don’t stay in place which isn’t fun but not to the point of subluxation thankfully but if I can not stress about my diet I can spend the mental strength to get my knees checked and repaired while I’m younger 😌
2026-09-01 00:23:55
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Cory Gray :
If I don't have a nutrition label or make something up while meal prepping, I find something in the app's database that's close to what I think it should be and go from there.
2026-09-01 16:32:08
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Elmarie :
u always give valuable advice, thanks so much!
2026-08-31 09:10:02
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Andy :
Chat GPT is a super handy tool for guestimating!
2026-08-31 03:11:44
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ToggleM :
❤️❤️❤️
2026-09-02 02:09:27
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