Amanda | 30+ Fat Loss Expert
Region: US
Sunday 30 August 2026 21:38:32 GMT
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Helga OReilly :
Do you have tips for when life gets very abnormal- ie home renovation with no kitchen and your treadmill is buried under all the stuff you had to move and you’re doing as much of the work yourself as you can so you have zero time for self care because of course you also have children… is this too specific? But seriously I’ve gained 10lbs back and am struggling rn.
2026-08-31 00:28:33
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Chelsy keck :
I needed to hear this. My weight went up 2 lbs yesterday but my 7 day average went down. I was so confused and almost crashed today so I could get it back down. But I’m not. My trend is going down that’s all that matters.
2026-09-26 19:16:47
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inzi :
Data absolutely makes the daily fluctuations feel so much less significant!
2026-08-31 01:34:00
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KarenGayle ~KJCReserveCoffee :
Ooof. The timing of number 1 for me couldn’t have been better!!!!!! I overate all weekend. To make matters worse, I had a high water holding week this week as it was.
2026-08-31 02:18:02
5
Emily | Mom & Home Life :
When I do eat out (especially for family gatherings) I feel like I don’t overeat, which is awesome. But I also feel like I have no idea how to log the calories. Any recommendations? Similarly when I’m batch cooking, like making a huge pot of spaghetti with all kinds of stuff in the homemade sauce.
2026-09-02 02:28:28
2
💙The Life of Deni💙 :
Ok... ok. I hear you. I needed this today! I am stressing about food too much.
2026-10-12 13:31:08
2
mschickie68 :
I had to guesstimate on Sat. Dinner at the in laws,pizza, boneless wings and the homemade peach cobbler. I had banked calories but actually ended up possibly under. Today was back to normal. Not great at this but getting better.
2026-08-30 22:28:03
5
Chelly :
My recent frustration was going to restaurants on the weekends w my friends w no nutrition information. Guessed and I am still on track!!!
2026-09-01 16:13:53
2
Cassie Rigdon :
I estimate but higher to keep my brain sane. I have struggled before with weight loss this time I’m doing the calmest thing which is just trying. I’m being consistent and have the support I need this time too
2026-09-17 19:58:55
3
Cait Lorca :
I needed this today, thank you.
2026-09-28 04:53:52
1
cmayfield6 :
thank you for the perspective. As someone with a lifetime of bad habits to fix, your information helps me feel focused and not stress over every little thing.
2026-08-30 23:20:23
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KappaCutie :
Thank you! I’m ready
2026-08-30 22:17:21
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Kayla B.! :
I really needed to hear this today!
2026-08-31 13:55:45
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lainey :
I really appreciate your content, I find it helpful, non-shaming, and encouraging. thank you. I've been sick with horrible bowel issues for almost a month, so I haven't been able to track my "normal" eating habits. but i still find you helpful.
2026-09-01 00:49:09
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Teezythetwinmom :
I have fallen off for a month and battling to get back to it
2026-09-28 16:26:52
1
🎱 :
first yayyyy
2026-08-30 21:42:55
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Official RockFit🤘 :
This is exactly what happened to me over the weekend. Needed to hear this today. No overcorrection, back on track!
2026-09-01 07:22:34
1
hayaná :
ma'am i love you
2026-09-11 18:35:53
1
Elmarie :
u always give valuable advice, thanks so much!
2026-08-31 09:10:02
1
Cory Gray :
If I don't have a nutrition label or make something up while meal prepping, I find something in the app's database that's close to what I think it should be and go from there.
2026-09-01 16:32:08
0
Sam :
eat less crap and move more..... need to listen to myself
2026-10-11 22:39:32
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Coleykel :
Love this. I’ve done SW for years and it never ever sticks.
2026-10-01 14:45:51
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🇨🇦Amy Mohr🇨🇦 :
You’re awesome and I’m with you
2026-10-19 16:09:19
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Meisie Vorster :
yes
2026-10-14 16:04:42
0
itsjeri :
I lost 28lbs since February and I’ve been in maintenance since July. I still track my calories daily using a scale for almost everything. We leave for a cruise Saturday and have a couple days of driving both ways. I’m worried I will over eat and I fear that I will under eat because I’m scared of overeating. 😭 Either way, when I get home I’m going right back to tracking.
2026-09-01 15:40:27
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