@maikwiedenbach: Stop forcing your body into someone else's “perfect form.”Courtesy of computers and cell phones we all lost mobility in our shoulders.  Can't comfortably shoulder press with your elbows wide? Don't.Bring the elbows forward, use a neutral grip and train the muscle without fighting your anatomy. Your delts will grow just fineThere is no prize for performing an exercise exactly like the guy in the textbook, if it results in a 6 months stint in rehab.Build the exercise around the human ( you!) not the human around the exercise. #shoulderpress #shoulderworkout #shouldermobility #shoulderhealth #formfix

maikwiedenbach

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Sunday 30 August 2026 21:55:03 GMT