@movesmethod1: Bone is arranged for the loads it actually meets. Walking, swimming and stretching ask very little of it. A loaded squat asks a great deal, through the hips, the spine and the legs at once. Save this for bone health. #movesmethod #mobility #bonedensity #bonehealth #strengthtraining

Movesmethod

Open In TikTok:

Region: ES

Sunday 30 August 2026 22:02:59 GMT