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@phtndunx_:

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Sunday 30 August 2026 22:04:12 GMT
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This position looks ridiculous, but if you have head, neck, or shoulder pain, this could change your life. I've used this exact position with countless clients, and the results speak for themselves. It's not a strength move-it's a reset. It helps downregulate your nervous system, releases unnecessary tension, and restores balance between the shoulders, neck, and spine. Here's why it works: When your body feels supported, your nervous system stops overworking to protect you. That's when real change begins. If you skip this step and jump straight into strengthening, you're just reinforcing the same dysfunctional patterns that caused your pain in the first place. Here's how to do it: Lie face down, big toes touching, heels dropped outward to internally rotate your hips. Place your forehead on the floor. Arms straight out to the side on top of two stacks of books, yoga blocks, or shoeboxes. Gently pull your shoulder blades back and down. Breathe deeply and hold for six minutes. You'll be amazed how much lighter and looser your shoulders feel If you want to learn more techniques like this that retrain your body and calm your nervous system, click the link in my bio and try the pain Academy app free for 7 days ##painacademy##shoulderpainrelief##neckpainrelief##posturecorrection##mobilitytraining
This position looks ridiculous, but if you have head, neck, or shoulder pain, this could change your life. I've used this exact position with countless clients, and the results speak for themselves. It's not a strength move-it's a reset. It helps downregulate your nervous system, releases unnecessary tension, and restores balance between the shoulders, neck, and spine. Here's why it works: When your body feels supported, your nervous system stops overworking to protect you. That's when real change begins. If you skip this step and jump straight into strengthening, you're just reinforcing the same dysfunctional patterns that caused your pain in the first place. Here's how to do it: Lie face down, big toes touching, heels dropped outward to internally rotate your hips. Place your forehead on the floor. Arms straight out to the side on top of two stacks of books, yoga blocks, or shoeboxes. Gently pull your shoulder blades back and down. Breathe deeply and hold for six minutes. You'll be amazed how much lighter and looser your shoulders feel If you want to learn more techniques like this that retrain your body and calm your nervous system, click the link in my bio and try the pain Academy app free for 7 days ##painacademy##shoulderpainrelief##neckpainrelief##posturecorrection##mobilitytraining
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