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@ameliaben274: سيد حازم

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Region: IQ
Sunday 30 August 2026 22:57:51 GMT
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2026-09-01 14:14:18
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Give me 4 weeks, 50reps 4× per week and watch your upper body toning 💯 I am using 6lbs each dumbbell 👌 Remember: no workout can outwork a poor diet. For best results: 🥚 Prioritize protein at every meal 🥗 Fill half your plate with vegetables 💧 Drink plenty of water 🍫 Limit mindless snacking 🍞 Choose whole-food carbs most of the time 😴 Don't underestimate quality sleep Stay consistent for 4 weeks and you'll feel stronger, leaner, and more confident. 🔥💪 Save,share and follow for more tips ❤️ #womenover40 #upperbodyworkout #homeworkouts #burnfat #lowimpactmovement
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