@jessicabickling: This is everything I would try to do to make the BEST glute progress possible @Alive App

Jessica Bickling
Jessica Bickling
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Region: US
Sunday 30 August 2026 22:58:57 GMT
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jessicabickling
Jessica Bickling :
I was a little over 30 seconds 🤦‍♀️but I could yap about this for hours
2026-08-30 23:16:16
49
whereismy_supersuit
Salsa :
As someone who’s never trained glutes, i don’t fully get it can you please give me examples of what exercises I SHOULD be doing. Bcz for example i don’t know what kind of exercises prioritize glute max
2026-08-30 23:08:02
32
arianna_lujano
Arianna Lujano :
I need to work on hip mobility🥲
2026-08-30 23:02:32
11
taterbugdancer
Taylor :
The watch pinky ring is so so cute
2026-08-31 00:36:23
0
x.quartz.x
.Quartz. :
just play hockey
2026-08-31 00:35:11
0
n566160
n :
Did u see the glute max guy?? Whats you thought on it???
2026-08-30 23:44:38
2
karinalizeth1111
karinalizeth1111 :
Whatever Jessica says I will do!
2026-08-30 23:33:30
1
sabrina_eliza_
sabrina_eliza_ :
I feel like i should be paying for this sis
2026-08-30 23:12:58
2
popstargirl420_
popstargirl420_ :
What are your favorite isolation movements?
2026-08-31 00:02:53
0
sweet.tkb
sweet.tkb :
I’ve been doing Ignite for so many weeks I have the 5 day split memorized 😂
2026-08-31 00:01:57
0
ashleyyonk
ash :
If you’re a sclerosis girlie like me… you don’t need hip thrusts or RDLs. You can do it with focused exercises and train close to failure like Jess said! Last year I had completely flat glutes after weigh loss!
2026-08-31 00:10:21
0
normalgorl
normalgorl :
you are so inspiring ❤️
2026-08-30 23:28:38
0
allanah_mae
Allanah :
Can you just move in with me to make sure I’m following step 1-100 please 😂💕
2026-08-30 23:46:10
0
extraloud___
______ :
Taking notes queen 🫶🏼
2026-08-30 23:19:55
0
kendrarueth
KENDRA🫶🏼 :
Queen 💕
2026-08-30 23:00:43
0
erivanpereira116
mourisco :
😍😍😍
2026-08-30 23:03:41
0
smokeypoctli
smokeypoctli :
😍😍😍🔥🔥🔥
2026-08-30 23:29:04
0
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