@zo00weemama: Sustainable habits that stick no matter where you are in the world 😌🌴 >> A slower morning + oly lift & an upper body circuit from my @MOVE WITH US Back on Track Program + good food, swims & sunshine… what a dream!! Loving my routine over here. Training hard & fuelling well, while also sleeping later, slowing down and spending far more time lying stationary than I usually would, because it really doesn’t have to be one or the other. Travelling doesn’t have to mean putting your goals on pause. When your habits are built around feeling your best, they naturally become part of your life, wherever you are and whatever that life looks like at the time. Building a lifestyle you actually enjoy, while still working towards the things that matter to you. That’s exactly what MWU is all about 💫

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Sunday 30 August 2026 23:07:07 GMT