@joexfitness: ⇩ Full Recipe 🥒 ⇩ Macros per serving: Protein: 3g Carbs: 12g Fat: 4g Calories: 85 Ingredients per 4 servings: - 7 Persian cucumbers - 1/2 tbsp salt - 1 tbsp rice vinegar - 1 tbsp minced garlic - 1 tbsp sesame oil - 1.5 tbsp gochugaru - 1 tbsp soy sauce - 1 tbsp brown sugar - 1 tsp sesame seeds How to make it yourself: 1. Slice your Persian cucumbers down the middle, then chop them to create pieces roughly a 1/2 inch thick. 2. Add them into a bowl with salt and set it aside for 15 minutes to let the liquid drain from the cucumber. 3. Drain the liquid from the bowl and rinse the cucumbers with drinking water to remove the salt. 4. Pat the cucumber dry with a paper towel. 5. In a bowl, add rice vinegar, minced garlic, sesame oil, gochugaru, soy sauce, brown sugar, and sesame seeds, and mix. 6. Secure in an airtight container to enjoy later! 📩 Save this spicy Korean cucumber kimchi side dish recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #lowcalorie #dietfriendly #nutrition #weightlossrecipe #koreanfood

Vel :

I discovered banchan and now make at least 3 types each week, along with prepping rice to freeze. My meals are now so easy, fast and healthy. I usually do cucumbers, carrots and radishes of some type, but I’m definitely going to try spinach now!

fowles1 :

You didn’t tell a single lie! Korean side dishes are the only reason I can eat vegetables!

Gonekona :

I hate to tell you this, but the nutritional value of broccoli, far exceeds the nutritional value of a cucumber

Ley 𖣂 :

The key is in the spices and condiments

Wu Gaia :

Question: how long can you store the cucumber? Doesn’t it become mushy after a day?

Ashley Davis :

I JUST did this with cucumbers and carrots about an hour ago 😁

Dragon's Den 📚🖊 :

Korean side dishes are addictive

🇵🇷🏝Carol🏝🇵🇷 :

The cucumber sounds so good!

maxxiecat :

Cucumber kimchi is my obsession

TL :

I don't hate veggies, but I'm always looking for different ways in cooking them so I can increase my fiber.

Tahiti Tasty Food :

YUMMYYYYY 🤤🤤

bchefearly :

Keyser :

can it be spicy brokoli? :p

Felencia Johnson :

Okay

Lily ☀️ | Seasonal Living :

this would be so helpful, I really need to try this.

cmacca :

Seriously love your channel, keep doing what you’re doing!

WeAreTheWorld :

Does it make your farts smell like death like kimchi?

gv17635 :

😁😁😁

Teddyohso :

✨✨✨

StephAnn1966 :

🥰🥰🥰