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@naturalathleteclinic: Performance cliff, sleep disruption, body composition changes, mood instability, cognitive fog — five patterns female endurance athletes experience in perimenopause, each with a specific physiological mechanism that explains why standard advice doesn't fix them. Here's what's actually happening. 👇 Full video on my YouTube channel — link in bio. #perimenopause #femaleathlete #womenover40 #enduranceathlete

Natural Athletes Clinic
Natural Athletes Clinic
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Sunday 30 August 2026 23:57:36 GMT
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