@medicinethroughmovement: Having shoulder pain sucks. Shoulder mobility is essential for athletes who rely on their upper body to perform at a high level. Improving usable range of motion can help athletes move more efficiently, maintain better positions, and build greater resilience through the demands of training and competition. I'll break down our approach to mobility, strength, and performance inside our online training community. Join the MTM Training System on Skool and start training with us today⚡️📈 #mobility #mobilitytraining #mobilitywork #mobilityexercises