@fit.w.og: Knee Strengthening pt. 4🤞🏽 If your knees feel and sound as bad as mine do, tap in with me for this bulletproof knee series.🙂↕️ #bulletproofknees #badknees #kneestrengthening #exercisesforbadknees #foryou
What kinda band do you use? The ones i have aren’t that long
2026-09-04 17:07:17
1
Cam :
How do u tie the band ? It be hard asf for me for sum reason
2026-09-03 06:13:31
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Shani West :
My ankles would give out in seconds 😂😂😂 but I’m still going to try
2026-08-31 00:28:41
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melbell :
I literally couldn’t. I wonder if it could be adapted. I have bone on bone essentially.
2026-08-31 02:21:32
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jazzyso504 :
Absolutely not friend I’m already scheduling knee surgery number 4 count me out and point me to my scooter 😑
2026-09-01 06:04:27
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NKay :
Exactly what I did for PT for months. Progressed to loading with weights now back with a strain. Whatever this is called Im going back and keeping in rotation.
2026-08-31 15:13:26
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evolvingwithash_xo :
Love this !
2026-08-31 19:17:57
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thatbxtchxo :
💕💕💕
2026-08-31 02:37:10
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PrincessLeia👑💖 :
🥰🥰🥰
2026-08-31 05:38:49
0
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