@sophia.beautyy0: Ten things we do every single day that actually show up on our skin 👇 (SAVE THIS) ☀️ 1. Morning light before my phone. Ten minutes of direct morning sun before any screen. Helps bring cortisol back down — one of the biggest contributors to visible aging. 🧊 2. Ice on my face every morning. Thirty seconds, pressing firmly along cheekbones and jawline. De-puffs, wakes up circulation and the glow people notice starts here. 💧 3. Sea salt water before coffee. Every single morning without exception. You wake up dehydrated and your face shows it before anything else does. 🔋 4. NMN every day - after 50, your cells produce less NAD+, making repair slower. Supporting your cells helps you maintain youthful energy and healthier-looking skin. It’s an Amazon Best Seller for a reason (the exact one i use is linked in my bio 🧬) 🥩 5. Protein at every single meal. No exceptions. Your skin needs protein to support its natural structure and firmness. Most women over 50 eat half of what their body actually needs. 💪 6. Strength training 3x a week. Muscle is the anti-aging organ nobody talks about enough. It supports your posture, your shape and how you age overall. 🚶‍♀️ 7. A morning walk — 25 minutes minimum. Circulation shows up in your skin and your energy before it shows up anywhere else. 🌙 8. Retinol at night, vitamin C in the morning. Supports cell turnover while you sleep, brightening and skin support by day. 😴 9. Glycine before bed. Helps lower my core temperature for deeper, more restorative sleep. 🛌 10. Lights out by 10:30. Every night. Deep sleep is when your body does its best recovery work. Everything else on this list compounds here. Boring on purpose Glow Gals. Compounding every single day. ✨ Comment the word "GLOW" below 💬👇, and i will DM the free guide straight to your inbox! 💌✨ Make sure you are following me 👀 (so my DM doesn’t get stuck in your hidden requests!) 📩✨ Share this with a Glow Gal who needs to start today 🤍 #womenover50 #agingbackwards #agelessbeauty #antiagingtips

328

There are no more comments for this video.

To see more videos from user @sophia.beautyy0, please go to the Tikwm homepage.