@balancedbyjenna: For me, these random anxiety waves were never just “in my head” — turns out for me, it was my nervous system stuck in fight or flight, firing off a full body alarm over nothing. The racing heart, the nausea, the sudden need to escape — I used to think something was wrong with me. Now I know it was survival mode running the show. ‘The Shift’ linked in my bio is exactly what helped me start coming out of it 💓 #nervoussystem #nervoussystemregulation #anxiety
@user1234: I’m a 20-year-old girl, and I sometimes get sharp pains or electric-shock-like sensations on the left side of my chest, near my heart. Sometimes the pain is throughout my chest or in the middle of my chest, but it only lasts for a few seconds.
I’ve had several heart tests done, including an echocardiogram, an ECG, a stress test, and a 24-hour Holter monitor. My cardiologist says that my heart is very healthy and that there’s nothing I should be worried about. She only recommended magnesium and told me that I should see a psychologist.
But I’m still scared that there might be something wrong with my heart, like I could have a heart attack. 💀
2026-09-01 15:22:33
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G🌟 :
i suffer with this often where i just need to lie down...
2026-09-01 18:22:45
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Amy Marie :
Every day 😔
2026-09-04 16:50:48
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