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@nhisu28102015: Tiền không mua được hạnh phúc, nhưng có tiền thì buồn cũng đỡ… áp lực hơn. #nhisu2015 #nhisu #nhisudobo #chuyendobomacnha #dobobigsize

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Monday 31 August 2026 01:57:40 GMT
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The order in which we eat our food can reduce the glucose spike by up to 75%.   Here’s how to do it to achieve this effect:   1. Start with fiber (vegetables) - what I like to call a veggie starter 2. then have your protein and fats 3. .. and finally starches and sugars - leave dessert for the end   This way the fiber, fats and protein will slow down the absorption of glucose which helps maintain stable energy levels after eating.
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