@jacoboestreichercoaching: #letsgoletsgetjacked 1:1 coaching application in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts + hoodies are live Consultation Call + 2:1 coaching community in bio

Harry K :

What about the demon keto diet?

neroedits :

what about the lesbian keto diet

T’variousness King :

and you know, ketosis

swungbynxht :

What’s the best way to lose weight and gain muscle Jacob?

🇺🇳🥹🌸🪐CRANNEY🌱🥝✈️🇬🇧 :

to be fair fats and proteins are most satiating

dibeliya :

A benefit of keto is that most junk food is high in carbs, while keto isnt a great diet at least it predisposes you to eating healthy/whole foods

lawrence :

If I started taking vitamin gummies would I get your physique in one week?

Mr.manzzz123 :

are boogers worth tracking while trying to tone?

hit_the_quan15 :

Dang I’m early

Jeremiah :

I’m EARLYYYY

Skye :

Not only that it helps lose water weight so you think you’ve lost a lot of weight when in reality it’s all just water weight. You’ll lose 5lb of water and just plateau after that

Yooo.J :

I love you

nima :

i love you jacob

partipants :

Ketones are the immediate source of tricep growth

️ :

holy early

Atiq Ullah :

zach reeve :

I was using keto diet to gain muscle though