@pilateswithher: Kita mulai seri Pilates Bye Bye Nyeri Haid #01 🌷 Gerakan ringan buat nemenin tubuh saat lagi terasa nggak nyaman. 1. Spinal Stretch 10×1 2. Spine Stretch Forward 10×1 3. Wide-Legged Pelvic Tilt 10×1 Save dulu buat nemenin hari pertama haidmu! 🤍 #PilatesWithHer #PilatesSaatHaid #PeriodPilates #PilatesPemula

pilateswithher

Open In TikTok:

Region: ID

Tuesday 01 September 2026 10:00:00 GMT