@austinhaslam: Send me a message with the word “COMPLEX” if you want to see how I program these exercises into an actual training plan, and I’ll send you a FREE week of kettlebell training. 15 kettlebell exercises to build stronger, more athletic legs. Save this one 👇 1. GOBLET SQUAT Quads, glutes, adductors + core. Bell tight, sit between your hips and drive the floor away. 2. DEEP GOBLET SQUAT HOLD Quads, glutes, hips + ankles. Sink into your deepest controlled squat and own the bottom. 3. REVERSE LUNGE Quads + glutes. Step back under control and drive through the front foot. 4. REVERSE LUNGE + TWIST Legs + obliques. Build single-leg strength while your core controls rotation. 5. REVERSE LUNGE + KNEE DRIVE Quads, glutes + hip stabilizers. Add the knee drive for balance and single-leg power. 6. SPLIT-STANCE LUNGE Quads + glutes. Keep your feet planted to create constant tension. 7. SOMERSAULT SQUAT Quads. Let the knees travel forward as your hips move toward your heels. These will light up your thighs. 8. SUMO JUMP SQUAT Quads, glutes + adductors. Explode off the floor to train lower-body power. 9. SINGLE-ARM FRONT SQUAT Legs + core. The offset load forces your core to resist rotation while you squat. 10. COSSACK SQUAT Quads, glutes + adductors. Build lateral strength while challenging hip, groin and ankle mobility. 11. CLEAN + KNEEL-TO-STAND Quads, glutes + core. Build the strength and stability to get yourself and a load off the ground. 12. GOBLET SQUAT + KNEELING TRANSITION Quads, glutes, hips + core. Move from deep squat to kneeling and back to train strength, mobility and control. 13. RDL Hamstrings + glutes. Push your hips back, load your hamstrings and drive your hips forward. 14. CLEAN Glutes, hamstrings + core. Drive through your hips, let the bell float and catch it softly to train explosive power. 15. CLEAN + REVERSE LUNGE Glutes, quads, hamstrings + core. Combine explosive hip power with single-leg strength and stability. The exercises matter. How you program them matters even more. Save this for your next lower-body day. #legday #kettlebellexercises #lowerbodystrength #kettlebelltraining #functionalstrength

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Monday 31 August 2026 04:34:25 GMT