@nikkulifts: One of the few things only big people can relate to, the food noise… It has a weird energy that takes over us at times & it is hard to fight it. A harsh reality is that even after 3 years and losing so much weight, i still struggle with food noise but i no longer let it control me. I’ve learnt to adapt to it, finding healthier alternatives or even indulging a small percentage of my meals to it. 80/20 rule: 80% clean 20% dirty Consistency and accountability is all you need to keep going 💪🏻🔥