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@go.giw: #عشوائيات #معضل #fyp #viral

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Monday 31 August 2026 04:50:22 GMT
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user3680442294705
مـ❣ـہرتـ❣ـہ حـ❣ـہلبـ❣ـہي :
حلو أستمر 👍🏻
2026-08-31 06:13:32
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joofgstyookllii0
✨𝓛𝓪𝓻𝓪✨ :
ماشاءالله
2026-08-31 04:54:59
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lovely_roses49
𝒔𝒂𝒇𝒂'🎀 :
منوࢪنا
2026-09-03 19:45:56
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jorya5872
ترف :
❤️❤️❤️
2026-09-22 08:24:21
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Full day of eating on a bulk ↓ Week 4 of the bulk (week 1-3 was around a 200 cal surplus | week 4 we upped it another 200 cals) Macros are set at 400g carbs 70g fats 225g protein Meal 1 | Late morning snack - 272 cals 100g Non fat plain greek yogurt 150g mango 150g blueberries 11g honey Meal 2 | Lunch - 1,544 cals 1lb 93/7 ground beef 200g pasta 7g butter 20g grated parm Meal 3 | Same as meal 1 - 272 cals Meal 4 | Dinner - 835 cals 2 breaded chicken breast 2 brioche buns Pickle chips 0 sugar bbq Meal 5 | Dessert (protein ice cream) - 306 cals 1 scoop protein powder 3 lightly salted rice cakes 45g zero sugar Hershey chocolate sauce 23g honey Total cals | 3,229 We overshot but we’re in a bulk and we’re not trying to achieve a specific look like in a cut - we’re just trying to steadily gain weight so it doesn’t have to be exactly on the money every single time. As long as I’m getting my calories in and not going crazy over that’s a win I’m 4.5 lbs up as of this morning - I plan on gradually gaining maybe 20lbs total during this bulk Supplements - @myprotein | WOLFE Gym fits - @dfyne.official | WOLFE Follow for more #gym #Fitness #workout #fulldayofeating #fdoe #motivation #diet #health #healthtips #meals #protein #carbs #macros #calories #fyp
Full day of eating on a bulk ↓ Week 4 of the bulk (week 1-3 was around a 200 cal surplus | week 4 we upped it another 200 cals) Macros are set at 400g carbs 70g fats 225g protein Meal 1 | Late morning snack - 272 cals 100g Non fat plain greek yogurt 150g mango 150g blueberries 11g honey Meal 2 | Lunch - 1,544 cals 1lb 93/7 ground beef 200g pasta 7g butter 20g grated parm Meal 3 | Same as meal 1 - 272 cals Meal 4 | Dinner - 835 cals 2 breaded chicken breast 2 brioche buns Pickle chips 0 sugar bbq Meal 5 | Dessert (protein ice cream) - 306 cals 1 scoop protein powder 3 lightly salted rice cakes 45g zero sugar Hershey chocolate sauce 23g honey Total cals | 3,229 We overshot but we’re in a bulk and we’re not trying to achieve a specific look like in a cut - we’re just trying to steadily gain weight so it doesn’t have to be exactly on the money every single time. As long as I’m getting my calories in and not going crazy over that’s a win I’m 4.5 lbs up as of this morning - I plan on gradually gaining maybe 20lbs total during this bulk Supplements - @myprotein | WOLFE Gym fits - @dfyne.official | WOLFE Follow for more #gym #Fitness #workout #fulldayofeating #fdoe #motivation #diet #health #healthtips #meals #protein #carbs #macros #calories #fyp
#ပြည်ရွှေဆံတော် ညဘက်လေးကတိတ်ဆိတ်ပီးအေးချမ်းနေရော🤍 ပြည်ရွှေဆံတော်ရဲ့ညအလှ🌌🌕 #views #fypp
#ပြည်ရွှေဆံတော် ညဘက်လေးကတိတ်ဆိတ်ပီးအေးချမ်းနေရော🤍 ပြည်ရွှေဆံတော်ရဲ့ညအလှ🌌🌕 #views #fypp
Part 458 | Pashto Song🎧🎵🎶 Use Headphones 🎧😜 #fullsong #pashtosong #qm_music04 #fypシ #plzzzgoviralsong😭🙏😭🙏 @꧁🫀[Qᴀᴅᴇᴇʀ_ʙᴀɢʜɪ]⚜️꧂ @🫀)Baغhi(🦅
Part 458 | Pashto Song🎧🎵🎶 Use Headphones 🎧😜 #fullsong #pashtosong #qm_music04 #fypシ #plzzzgoviralsong😭🙏😭🙏 @꧁🫀[Qᴀᴅᴇᴇʀ_ʙᴀɢʜɪ]⚜️꧂ @🫀)Baغhi(🦅


Судьба того самого Б-опорника #опорникб #мираж #мем #бсайт
Судьба того самого Б-опорника #опорникб #мираж #мем #бсайт
#pathan_real_talk_attitude #pathan_boy_real_talk #realpathan #realpathansface @TikTok Pakistan @TikTok Creator Academy
#pathan_real_talk_attitude #pathan_boy_real_talk #realpathan #realpathansface @TikTok Pakistan @TikTok Creator Academy

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