@cesare_shapable: Most “testosterone hacks” are just distractions from the things that actually matter. You don’t need semen retention. You probably don’t need another testosterone booster. And taking more zinc, magnesium or vitamin D won’t magically increase testosterone if you’re already getting enough. Start with the boring stuff: Sleep enough. Lift consistently. Eat enough calories and dietary fat. Maintain a healthy level of body fat. Manage chronic stress. Get daylight and keep a consistent sleep-wake cycle. Correct genuine nutrient deficiencies. And don’t confuse getting lean with getting as shredded as humanly possible. Prolonged aggressive dieting and extremely low body fat can work against healthy reproductive hormones too. If you have persistent symptoms of low testosterone, stop guessing based on TikTok hacks and get appropriate bloodwork interpreted in context. The basics aren’t sexy. They’re just far more important than the hacks.

Allan PG :

Semen retention has mild benefits, however porn/masturbation abuse is horrible for test

J🅰️Y :

semen retention is dumb ngl

Toguro Anti-scam :

"you can come as you like" cool

Almo :

Bro Israel propaganda trying to get to us guys stay strong

lucas :

Semen retention is useful but not for test, you will reduce porn which will help your brain to be more sensitive to stimulation and will help your social and romantic life. There are also studies on prolactin about how porn and masturbation can destroy your metabolic and mental health

luked19 :

Stay strong boys this is nonsense

animal_ambition99 :

100 percent disagree with semen retention

fredfentstones :

retention is above pills c'mon now.

Notification :

Come as you are

Dim sum :

Bro, being too lean isnt good either. IT NEEDS MORE NUANCE.

More2Lyfe 𒉭 :

Based on one study? The bible is heavily based on it lol

Nihil :

come as you like

a.b20h :

just pin it

poky :

this is definitely israel propaganda

renesantana_ :

Horrible list

𝓐𝔃𝓲𝔃🇹🇯👾🔥 :

ali :

watching jojo's bizarre adventure:SS+

Him :

Consistent sleep schedule = s tier

pug05life :

lmao being shredded means lower test

eekthan :

just pin

Jabroni :

Most of them are useless , but ends up in b tier? I need explanation

Adam :

Just pin it