@fitia.app: ⚡ Before your workout: Carbs can help provide readily available energy for training, while a moderate amount of protein can also be part of your pre-workout meal. If you’re eating close to your workout, meals that are easier to digest may feel better. Very high amounts of fat or fiber can slow digestion and may cause discomfort for some people. Examples: oatmeal with banana and yogurt, toast with chicken and avocado, or toast with eggs. 💪 After your workout: This is a great time to prioritize protein to support muscle repair and recovery, along with carbs to help replenish the glycogen used during training. That’s why a post-workout meal like pasta with chicken, rice with beef, or quinoa with salmon may be larger and contain more calories and macros than a pre-workout meal. 📌 The meals and macros shown are just examples. You don’t need to eat these exact amounts. Your needs depend on your goals, body size, training intensity, and what you eat throughout the rest of the day. And no, you don’t have to rush to eat within a tiny “anabolic window” ⏱️. Your overall daily calories, protein, and carb intake matter more than hitting a specific minute after your workout. With Fitia, you can set your calorie and macro targets based on your goals and easily track your pre- and post-workout meals 📱🔥 Use code WORKOUT10 to get an exclusive discount on Fitia Premium 💪✨

Fitia: Calorie Counter & Diet

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Monday 31 August 2026 05:08:02 GMT