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@marwa._.132: #خودایە_لێمان_خۆشبە_اللهم_امین🕋📿 🤲🤍

｛MARWA｝
｛MARWA｝
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Region: IQ
Monday 31 August 2026 05:10:29 GMT
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Comments

msherfatah7
Msher Fatah Ababakr Surche :
دونیای کاتیو قیامەتێکی نەبڕاو
2026-08-31 05:15:18
2
rezan.sdiq
Rezan Sdiq :
بەخوایەک تۆزدڵم پێی خۆشنیە هەمووچواردەوریشم ناسی ئەوەی بەشام زانی لەهەمووخراپتردەرجو
2026-09-08 09:29:16
1
abas.ms88
abas ms :
🥰
2026-09-23 22:33:01
1
safenkakil
Safen Kakil :
❤️❤️❤️
2026-09-19 14:45:53
1
shahban_yasin
Shahban :
🥰🥰🥰
2026-09-06 20:00:11
1
hevaranwar
CR7🇵🇹🇵🇹 :
😎🙂🥰🙂
2026-09-08 14:54:37
2
ayadmashoodgarde
Ayad Mashood Garde :
💕💕💕💕💕
2026-09-02 15:04:03
1
zanaparosh7
zana :
🥰🥰🥰
2026-09-08 01:03:32
1
samanshwany475
samanshwany475 :
🙏🙏🙏
2026-08-31 10:50:19
1
narinnajat8
دنيابى وه فا :
😍😍😍😍😍
2026-08-31 09:07:10
1
aras.bekas1
Aras `` :
❤️❤️❤️
2026-08-31 07:56:45
1
awatrisha1
ئــــــاواتە ڕیشە :
🥰🥰🥰
2026-09-09 13:16:06
2
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Other Videos

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26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery
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Why Toy Story 5??? #creed #toystory5 #aquaman #aquaman2
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