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@meinv340:
meinv340
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Region: US
Monday 31 August 2026 05:18:30 GMT
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Healthy Mexican food for weight loss! For the meat! I used grilled shredded chicken breast! 1.25oz per enchilada! For the tortillas, I used "A la madre" tortillas sprayed them with zero-calorie cooking spray, and cooked over a hot pan long enough to be able to roll them without them breaking! For the sauce, I boiled 1/4 onion, 6 small tomatillos (if you can't find small ones use 3 medium-large ones), and 2 jalapeños! Once the tomatillos get a slight yellow color to them they are ready to transfer to your blender as well as the 1/4 onion. The jalapeños depend on how spicy you want the sauce the longer they cook the less spicy they are. Add 1/2 cup of cottage cheese, some cilantro, salt, and 1 tsp of better-than-bouillon! Mix until smooth and pour half on each serving of enchiladas! Top with loz of queso Oaxaca per serving of enchiladas let them cool and refrigerate them! Or you can just let the cheese melt and enjoy them! I reheated mine in my air fryer to get the cheese nice and melted but it's up to you how you choose to reheat them! Ingredients 12oz grilled shredded chicken breast (1.25oz per enchilada) 8 a la madre tortillas 1/2 cup low fat cottage cheese 2 jalapeños 1/4 white onion 1tsp better than bouillon Salt Cilantro 2oz queso Oaxaca (1oz per dish) Macros for 4 enchiladas 465 Calories 65g Protein 18g Carbs 11g Fat #fyp #weightloss #mexican #gym #food #dieta #bajardepeso #protein
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