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Monday 31 August 2026 05:53:02 GMT
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Tamarind Meal Plan 🥭✨ Bright, tangy, and weeknight-easy—tamarind from sip to supper! Breakfast 🥤 Tamarind Mango Morning Smoothie Ingredients: frozen mango • ripe banana • tamarind paste • coconut water • honey Instructions: Blend all ingredients until silky-smooth. Taste and adjust honey to your liking. Pour over ice if you want it extra frosty. Lunch 🍣 Tamarind-Ginger Salmon Rice Bowl Ingredients: salmon fillet • tamarind paste • soy sauce/tamari • fresh ginger • sesame oil • cooked jasmine rice • cucumber • scallions • lime wedge (optional) Instructions: Whisk tamarind, soy/tamari, grated ginger, and sesame oil. Brush on salmon and bake or pan-sear 6–8 min until just cooked. Bowl it up over rice with cucumber and scallions; drizzle any extra sauce and finish with a squeeze of lime. Dinner 🍛 Creamy Tamarind Coconut Lentil Curry Ingredients: red lentils • coconut milk • tamarind paste • yellow onion • garlic • curry powder • baby spinach • coconut oil • vegetable broth/water • cilantro Instructions: Sauté chopped onion in coconut oil; add minced garlic and curry powder 30 sec. Stir in lentils, coconut milk, and broth/water; simmer 15–18 min until tender. Stir in tamarind and spinach to wilt. Top with cilantro. Season to taste. Save this for a tangy week of flavor—comment your favorite tamarind dish and follow for more easy meal plans! #tamarind #healthyjuice #Foodie #tiktokrecipes #drink
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