@surakshapokharel: Pray For Nepal 🙏🙏 #Rasuwaflood #FloodAlert #floodinNepal #rasuwa #floodrasuwa

surakshapokharel
surakshapokharel
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Region: NP
Monday 31 August 2026 07:14:02 GMT
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tejendrakhatichhetri
तेजिन्द्र खाति क्षेत्री :
कहिले काे भिडियाे भाईरल गरायका छन सहि सत्ते समाचार हालै पुरानाे समाचार हालेर मानिस हरु लाई डर र त्रास काे बाताबरण सिर्जना नगरै न हाे साथि हरु
2026-10-14 12:57:12
3
sumanchepang3
Suman Chepang :
😳😳😳parvu k hudaixa hamro nepal desama launa parvu bachaidinu hamro deslai😭😭😭🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
2026-10-14 17:04:39
1
kaumban
mr. jack :
omg fwri aaako horaaa
2026-09-16 05:12:27
0
mgood906
Sai m ko-ko🙂‍↔️ :
Kahile ko video ho yo[Innocent]
2026-09-25 06:33:41
0
deepxetri143
MrDeep🫰🤙💗🎑 :
khile ko ho
2026-09-24 09:45:40
0
bhimbhim571
कसम तिमिलाई :
😭😭😭😭😭😭
2026-10-13 12:59:48
0
supriyalimbu72
supriyalimbu72 :
🙏🙏🙏
2026-09-22 15:30:51
0
ark25356
ARK :
🙏🙏😭😭😭
2026-09-22 06:35:34
0
romi.limbu28
Romi phombo Limbu :
🙏🇳🇵💔😢🙏🇳🇵🌹
2026-10-01 05:43:28
0
shirumagar
Shiru Magar :
2026-09-19 04:41:08
0
deepak.shakha
deepak shakha :
बिल्लि बजार रे?
2026-10-14 14:40:01
0
neleema4
ཆུན་མོ་དོལ་མོ་བླ་མ།🌼🌿 :
😥😥😥
2026-09-15 11:54:55
1
edson.antonio24
Edson Antonio :
❤️❤️❤️
2026-10-11 14:39:12
0
tulishi.gurung
Tulishi Gurung :
@🙏🙏🙏😭😭😭😭
2026-09-17 13:10:25
0
binod.kedem.lamsh
Binod Kedem Lamsha :
😭😭😭😭😭😭😭😭😭
2026-09-14 12:59:25
0
bidhan.singh24
Bidhan Singh :
🙏🙏🙏😭😭😭😭
2026-10-05 13:24:26
0
mayasherpa7116
mayasherpa7116 :
🙏🙏🙏
2026-09-23 20:25:00
0
priya.chaoudhary
Priya chaoudhary :
🙏🙏🙏🙏
2026-09-24 16:56:29
0
dilip.dadel1
Dilip Dadel :
😭😭😭😭😭😭😭
2026-10-14 15:54:42
0
durgashahi158
durgashahi158 :
❤️❤️❤️
2026-09-15 11:21:49
0
jitengurung7
Jiten Gurung :
😥😥😥
2026-10-14 16:38:51
0
dawan0442
Dawan :
🙏🙏🙏
2026-09-12 07:09:31
0
nadeem4357
Malik Nadeem :
😭😭😭
2026-09-12 06:07:07
0
nadeem4357
Malik Nadeem :
🙏🙏🙏
2026-09-12 06:07:04
0
sohail_228
💞 بادشاہ ❣️ :
🥰🥰🥰
2026-08-31 07:23:55
0
To see more videos from user @surakshapokharel, please go to the Tikwm homepage.

Other Videos

Are bathroom disasters sabotaging your PB?? 😩🏃🏼‍♀️ You spend months training for a marathon, only for your gut to completely derail you on race day, sending you running to the bathroom multiple times, costing you 5, 10, even 15 minutes off the time you were hoping for. While GI issues are common in runners (and having IBS or a GI condition makes them worse), it’s NOT something you have to settle with. And.. It probably wasn’t just because you ate the “wrong” breakfast. 😉 There are 2 areas of consideration (& I help my athlete clients with IBS here): ⚡ GI Friendly Race Prep Nutrition (Short Term): 🍳 Morning of: Having a practiced & gut friendly (low fodmap, low fibre, low fat) race day breakfast is yes, still important (but not the only thing!) 🍝 Carb Load: Ensuring it’s the right amount for you (depends on your usual carb intake!) and TYPE of carbs that are GI-friendly can make or break your race. 🥤 Race Fuel: Having a game plan for how much carb & fluid to take, what types and when can also make or break your race (and your gut). 🌱 & Building Gut Resilience (Long Term): 🚽 Supporting your bowel routine: Often runners get diarrhea on race day due to constipation leading up to the race. Making sure you are properly emptying before the race can make a huge difference! 🔥 Calming inflammation in the gut: Creating a healthy gut environment so that your gut IS more able to tolerate the stress of racing when those demands are placed. 🏃‍♀️Gut Training: Figuring out what meals pre running/ hard training as well as training your gut to handle more fluids & carbs over time. So, if you’re an athlete or active individual who feels like you’ve “tried it all” but you’re STILL stuck in the cycle of bloating, pain and unpredictable bowel movements… I’m breaking down the most common mistakes that could be keeping you stuck inside my free LIVE IBS training 🙌🏻 You’ll learn how to calm your symptoms, get clarity on what your gut actually needs, and build an IBS management plan that fits your training plans, travel, adventures & real life. Go to gutfitnutrition.com/heal-ibs-training to register now! #ibsdietitian#guttok#ibsdiet#fitnessexpert#fyp
Are bathroom disasters sabotaging your PB?? 😩🏃🏼‍♀️ You spend months training for a marathon, only for your gut to completely derail you on race day, sending you running to the bathroom multiple times, costing you 5, 10, even 15 minutes off the time you were hoping for. While GI issues are common in runners (and having IBS or a GI condition makes them worse), it’s NOT something you have to settle with. And.. It probably wasn’t just because you ate the “wrong” breakfast. 😉 There are 2 areas of consideration (& I help my athlete clients with IBS here): ⚡ GI Friendly Race Prep Nutrition (Short Term): 🍳 Morning of: Having a practiced & gut friendly (low fodmap, low fibre, low fat) race day breakfast is yes, still important (but not the only thing!) 🍝 Carb Load: Ensuring it’s the right amount for you (depends on your usual carb intake!) and TYPE of carbs that are GI-friendly can make or break your race. 🥤 Race Fuel: Having a game plan for how much carb & fluid to take, what types and when can also make or break your race (and your gut). 🌱 & Building Gut Resilience (Long Term): 🚽 Supporting your bowel routine: Often runners get diarrhea on race day due to constipation leading up to the race. Making sure you are properly emptying before the race can make a huge difference! 🔥 Calming inflammation in the gut: Creating a healthy gut environment so that your gut IS more able to tolerate the stress of racing when those demands are placed. 🏃‍♀️Gut Training: Figuring out what meals pre running/ hard training as well as training your gut to handle more fluids & carbs over time. So, if you’re an athlete or active individual who feels like you’ve “tried it all” but you’re STILL stuck in the cycle of bloating, pain and unpredictable bowel movements… I’m breaking down the most common mistakes that could be keeping you stuck inside my free LIVE IBS training 🙌🏻 You’ll learn how to calm your symptoms, get clarity on what your gut actually needs, and build an IBS management plan that fits your training plans, travel, adventures & real life. Go to gutfitnutrition.com/heal-ibs-training to register now! #ibsdietitian#guttok#ibsdiet#fitnessexpert#fyp

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