@james_white_training: Here are some supplements that will improve your health, strength, sleep and body fat. Creatine - strength and muscle 💪 Fibre - digestion and general health 😆 Fish oil - joint health and general health 😃 Magnesium - sleep and energy 😴

💎 Imladynickola 💎 :

Can I take the first one without going to the gym during peri menopause?

tcygm364p0uik5 :

rainbow grow ❤️

🏴󠁧󠁢󠁳󠁣󠁴󠁿Pauline🌱 :

radical thought, but rather than taking everything in a pill why don’t you actually eat the rainbow and everything else they suggested so that your body can produce what you need. ArginineA primary precursor for synthesis.Pumpkin seeds, sesame seeds, peanuts, chickpeas, and lentils.GlycineWorks alongside arginine to form the creatine base.Spirulina, spinach, seaweed, watercress, and soy products (tofu/tempeh).MethionineCompletes the chemical synthesis in the liver.Brazil nuts, oats, quinoa, sunflower seeds, and hemp seeds.

Mischievous 😘 :

How can I take all of this without individually

KR568 :

what creatine ?

duds :

How do you take them mixed with water ???

Tina :

I’m never hungry, I have to force myself to eat I’m also waiting for a complete new hip replacement and need to lose weight before my surgery

Anne-marie :

taking magnesium everyday made me ill 🤒

Titch761 :

how much husk aday please

Tracy Barnes :

Can you get them all in one

Snowdrop :

I Do !!!! And your right 🙌

J :