@richiebarnett23: Thrive challenge my Monday 🚴 THE INTERVALS 4-min-on / 3-min-off on bike + treadmill (classic Norwegian 4x4). This drives EPOC — your body keeps burning extra calories for hours afterward restoring oxygen, clearing lactate, repairing muscle. Real effect. Modest effect. An extra 6-15% on top of the session, not a fat-melting miracle. 🔥 THE SAUNA (15 min after) Doesn't stack onto that burn directly. What it's actually buying me: The 20-year Finnish KIHD study followed 2,315 men and found that sauna 4-7x/week vs. just once a week was linked to: Why would you do it these are unbelievable benefits → 50% lower cardiovascular mortality → 40% lower all-cause mortality → 63% lower risk of sudden cardiac death No threshold. Straight dose-response curve — the more consistent you are, the more protection you bank. 🍽️ THE MEALS AND FUEL I HAVE Breakfast Greek yogurt, chia seeds , blueberries and pumpkin and walnut mixed and prinkled on top . Lunch: lentils, red cabbage, cucumber, red onion, Brussels sprouts, chicken Dinner: mince, garlic, cabbage wrap, soy + chilli Protein + fibre on both ends, feeding the muscle repair the intervals just triggered. None of these pieces are doing the same job. The intervals drive the acute burn. The meals fuel the repair. The sauna is playing a completely different, longer game — one that pays out over years, not hours. Stack the habits. Not the myths. Juuceplus 33 different types of fruit , vegetable and berries gives me an insane variety of plants that provides more antioxidants and phytonutrients and polyphenols to support my immune system . Omega blend is an insane product and the new research on Omega 3 is a must have and we can prove the index by 8-12% over 3 month from our scientific studies published in top journals. Creatine - tropeka absolutely no brainer NMN is unreal for our NAD levels #thrivechallenge #longivity #healthyhabits #DetoxChallenge

Richard Barnett

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Region: NZ

Monday 31 August 2026 07:44:43 GMT